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Welcome and thanks so much for checking out my website. Here, I am going to share my years of knowledge and experience in speed training, strength training and conditioning. Look at it as your "one stop shop" for everything you need to get faster, stronger and in the best shape of your life. Enjoy and let me know what you think!
If you're wondering where to get started, make sure you check out my new Secret Power of Hill Sprints DVD.
I'll bet you are wondering why I know anything about strength and speed. Here is a summary of just some of my experience over the past 20 years...
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Coaching emphasis University of Wisconsin - Madison
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10 Years competitive power lifter
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Sales Associate Nutrition World
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Trainer Bally's Vic Tanny Health Club
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8 years high school track and field coach
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7 years high school football coach
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8 years high school strength and conditioning coach
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4 years Youth Track and Field coach
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Member National Strength and Conditioning Association, US Track and Field Coaches Association, Wisconsin Track and Field Coaches Association, Wisconsin Football Coaches Association
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Coach K showing speed technique to run faster
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And hey, before you go anywhere else, be sure to check out these three things below:
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If you are looking for the latest and greatest information on speed training... simply enter your name and email address below.
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Not sure if the tips are for you? Click on the Archive link to get a sampling of this valuable information...
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And, feel free to explore my product list for yourself - take a look below and see which is the best to make you the best athlete you can be...
Ladies Only: Click This Link For The Women's Perspective on Uphill Fitness Training
Run Fast, Not Hard
Coach K
Tim Kauppinen
P.S.
Check out my best selling product Uphill Fitness Training by clicking this link.
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I've got a daily speed and strength training tip for you - sign up
here
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Read Daily Email Archives Here
Products
Uphill Fitness Training - "How To Triple Your Cardiovascular Endurance... Obliterate
Excess Fat From Your Body... Build Supreme Strength and Speed... Kickstart
Your Metabolism... and Restore the Energy and Vitality of Your Youth... All
In As Little As Six Minutes of Exercise Per Week"
The Vertical Velocity Fitness System - "Why You Should Get Off Your Ass
...and JUMP" -
Now You Can Discover the Russian Training Secret That Can Evaporate Your Flab, Triple Your Power and Speed, Maximize Middle-Age Fighting Hormones and Energize Your Tired Old Workouts... Better Still, You Can Do It Virtually Anytime and Anywhere
Secret Powers of Hill Sprints DVD - "The Ultimate Fat Burning Secret" - Stop Wasting Time and Effort on Mind-Numbing Cardio. This Powerful Approach to Fitness Combines the Perfect Blend of Strength Training and Sprinting to...
How To Sprint by Archie Hahn - "What a 125
Year Old, 5 foot 5, 130 Pound Olympic Champion Can Teach You About How To Run Faster..."
"Lady Luck Was Smiling On Me When I Discovered This Legendary 1923 Sprinting Manual...
And You Are Even More Lucky That I Have Finally Made The Milwaukee Meteor's Secrets
Available To You"
Ultimate Insider Speed Training Secrets - "How To Shatter Your 40 Yard Dash Times... Without Training Longer or Running Harder"
Discover the Secret Speed Exercises and Techniques That Make You Sprint Like a Cheetah... Best of All, These Techniques Can Work Like Magic... Even If You Weren't "Born Fast"
Coach K's Inner Circle - "How YOU Can Accelerate Your Success" -
I'm Willing To Come Into Your Home Each and Every Month to Help You Reach All of Your Health and Fitness Goals...
Push, Pull or Drag Power Training - 2007 Release
Personalized Video Speed Analysis - Contact Coach K for availability.
Results Oriented Fitness Training Equipment
The Power Mat - "Introducing the World's Most Comfortable Fitness Mat:
PowerMat:
Your Ticket to a Clean, Comfortable Workout,
Anyplace, Anytime. No slipping.
No dirty floors. No aching joints"
Mini Hurdle Package - "Old School Athletes Ran Across Ploughed Fields... Trudged Through Deep Snow... Waded Icy Water... to Get Stronger and Faster...
Now You Can Get The Same Results With A Better Tool...
No Manure, Freezing Snow or Frigid Water Required."
Agility Ladder - "How Roman Legions Conquered the World
Using Simple Children's Game... Secret Training Method Built Enough Speed, Power, Agility
For Roman Soldiers to Decimate Barbarian Hordes... And
Can Turn You Into a World Conquering Hero"
Lifeline USA Fitness Products
Power Sprinter - "The Ultimate Speed Trainer...
Run Like You're Shot Out of a Cannon!"
Medicine Balls - "The Secret to Developing Superior Speed, Strength and Power..."
Click This Link For More Health and Fitness Recommendations From Coach K
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