Why Pasty White Northerner Jumped In Pool
Why Pasty White Northerner Jumped In Pool
Hello Friend,
I'm sure that I blinded at least a few innocent bystanders when I peeled off my shirt in Tampa on Friday...
Hey, I've been holed up in Wisconsin for the winter. I am the extreme opposite of tan.
But, it was all for a good purpose.
I was in Florida for a seminar with Matt Furey this weekend and had a few hours to spend by the pool before it all got started.
Like I said, I went down, took off my shirt and exposed my lily white skin to the sun for the first time in many, many months. I hopped in the pool to do some strengthening work on my ankle (severe sprain and break a few months back).
The pool is an awesome place to work on the single leg balance, strength and power exercises from Ultimate Insider Speed Training Secrets - http://www.makesyoufast.com/ultimateinsiderspeed.html. The water provides extra resistance for added strength work. It also helps reduce the impact and pounding of the jumps (good for my bum ankle...)
So, there I was, balancing in four feet of water, squatting in the shallows and hopping back and forth across the pool like an albino kangaroo - all for the sake of getting strong, fast, and lean.
Know what the best thing was? I avoided being the lobster red shining Northerner jumping into the pool the rest of the weekend...
RFNH
Coach K
PS Keep watching http://www.makesyoufast.com for some big changes and exciting news! You are not going to want to miss out...
Copyright, Tim Kauppinen, 2006
**This daily email does not take the place of professional medical advice.
Always consult a doctor before starting or changing any fitness
program.**
This email is protected by copyright, 2006,
Tim Kauppinen. All rights reserved. Reproduction of
any portion of this email is strictly prohibited without the
express written consent of Tim Kauppinen.
Tim Kauppinen
248 Merrick Terrace Dr
Marshall, WI 53559 USA
608 655 3800 Phone
tim.kauppinen@makesyoufast.com
http://www.makesyoufast.com
Hello Friend,
I'm sure that I blinded at least a few innocent bystanders when I peeled off my shirt in Tampa on Friday...
Hey, I've been holed up in Wisconsin for the winter. I am the extreme opposite of tan.
But, it was all for a good purpose.
I was in Florida for a seminar with Matt Furey this weekend and had a few hours to spend by the pool before it all got started.
Like I said, I went down, took off my shirt and exposed my lily white skin to the sun for the first time in many, many months. I hopped in the pool to do some strengthening work on my ankle (severe sprain and break a few months back).
The pool is an awesome place to work on the single leg balance, strength and power exercises from Ultimate Insider Speed Training Secrets - http://www.makesyoufast.com/ultimateinsiderspeed.html. The water provides extra resistance for added strength work. It also helps reduce the impact and pounding of the jumps (good for my bum ankle...)
So, there I was, balancing in four feet of water, squatting in the shallows and hopping back and forth across the pool like an albino kangaroo - all for the sake of getting strong, fast, and lean.
Know what the best thing was? I avoided being the lobster red shining Northerner jumping into the pool the rest of the weekend...
RFNH
Coach K
PS Keep watching http://www.makesyoufast.com for some big changes and exciting news! You are not going to want to miss out...
Copyright, Tim Kauppinen, 2006
**This daily email does not take the place of professional medical advice.
Always consult a doctor before starting or changing any fitness
program.**
This email is protected by copyright, 2006,
Tim Kauppinen. All rights reserved. Reproduction of
any portion of this email is strictly prohibited without the
express written consent of Tim Kauppinen.
Tim Kauppinen
248 Merrick Terrace Dr
Marshall, WI 53559 USA
608 655 3800 Phone
tim.kauppinen@makesyoufast.com
http://www.makesyoufast.com
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