Thursday, June 29, 2006
Motivation From The Cement Pond
Motivation From The Cement Pond
Hello Friend,
Have you seen the commercial with Michael Phelps? The one where the kid dives in and beats everyone in the pool? To tell you the truth, I don't even remember what the commercial is for - but it did remind me of a story that I read the other day.
Buried deep in the sports page was a short article on Michael Phelps - you may have heard of him - 8 Olympic medals in Sydney a couple years back.
Well, Mr. Phelps continues to train and compete - getting ready for the next Olympics. It's got to be tough staying motivated for an event that only happens every 4 years, don't you think?
Anyway, seems that Phelps has no problem with motivation. He is a driven athlete. And, he recently found new fuel for his fire.
Last year at the world championships, Michael decided to train for and compete in two new events - uncharted territory. The results? He placed 7th in one event and didn't even make the finals in the other. Ouch. Not a stellar performance for one of the world's premier athletes.
So, what did the swimmer do with his defeats? Turned them into motivation. He didn't like losing, but he didn't sit and cry about it either. Phelps is now more determined than ever to return to glory at the 2008 Olympics in China. He is using his setback as motivation to stay focused and train even harder than ever.
The moral of this story? I think it's something like this:
Don't be afraid to try new things. Challenge yourself, step out of your comfort zone and expand your horizons. If you are not successful - like Phelps' experimental races - use what you have learned to get back on track.
Set a your target goal, take action and self-correct.
RFNH
Coach K
PS What have you done to challenge yourself lately? You know that you're ready to step outside your comfort zone and get amazing results. Get a copy of Uphill Fitness Training here - http://www.makesyoufast.com/uphill_fitness_training.html - and start making giant strides towards your fitness goals.
Copyright, Tim Kauppinen, 2006
**This daily email does not take the place of professional medical advice.
Always consult a doctor before starting or changing any fitness
program.**
This email is protected by copyright, 2006,
Tim Kauppinen. All rights reserved. Reproduction of
any portion of this email is strictly prohibited without the
express written consent of Tim Kauppinen.
Tim Kauppinen
248 Merrick Terrace Dr
Marshall, WI 53559 USA
608 655 3800 Phone
tim.kauppinen@makesyoufast.com
http://www.makesyoufast.com
Hello Friend,
Have you seen the commercial with Michael Phelps? The one where the kid dives in and beats everyone in the pool? To tell you the truth, I don't even remember what the commercial is for - but it did remind me of a story that I read the other day.
Buried deep in the sports page was a short article on Michael Phelps - you may have heard of him - 8 Olympic medals in Sydney a couple years back.
Well, Mr. Phelps continues to train and compete - getting ready for the next Olympics. It's got to be tough staying motivated for an event that only happens every 4 years, don't you think?
Anyway, seems that Phelps has no problem with motivation. He is a driven athlete. And, he recently found new fuel for his fire.
Last year at the world championships, Michael decided to train for and compete in two new events - uncharted territory. The results? He placed 7th in one event and didn't even make the finals in the other. Ouch. Not a stellar performance for one of the world's premier athletes.
So, what did the swimmer do with his defeats? Turned them into motivation. He didn't like losing, but he didn't sit and cry about it either. Phelps is now more determined than ever to return to glory at the 2008 Olympics in China. He is using his setback as motivation to stay focused and train even harder than ever.
The moral of this story? I think it's something like this:
Don't be afraid to try new things. Challenge yourself, step out of your comfort zone and expand your horizons. If you are not successful - like Phelps' experimental races - use what you have learned to get back on track.
Set a your target goal, take action and self-correct.
RFNH
Coach K
PS What have you done to challenge yourself lately? You know that you're ready to step outside your comfort zone and get amazing results. Get a copy of Uphill Fitness Training here - http://www.makesyoufast.com/uphill_fitness_training.html - and start making giant strides towards your fitness goals.
Copyright, Tim Kauppinen, 2006
**This daily email does not take the place of professional medical advice.
Always consult a doctor before starting or changing any fitness
program.**
This email is protected by copyright, 2006,
Tim Kauppinen. All rights reserved. Reproduction of
any portion of this email is strictly prohibited without the
express written consent of Tim Kauppinen.
Tim Kauppinen
248 Merrick Terrace Dr
Marshall, WI 53559 USA
608 655 3800 Phone
tim.kauppinen@makesyoufast.com
http://www.makesyoufast.com
Wednesday, June 28, 2006
Did You Read This?
Did You Read This?
Dear Friend,
You may have read this article and followed the link to http://www.makesyoufast.com to sign up for this email list...
Or, you may not have seen it yet. If not, check out 7 Champions Who Found The Quickest Way To Get Fit, Fast and Lean here: http://www.makesyoufast.com/articles.html
Either way, you'll gain even more useful knowledge to improve your fitness, strength and speed.
Run Fast Not Hard
Coach K
PS While you are at the makesyoufast.com site don't miss out on the Uphill Fitness Training Pre-release special - you'll save yourself at least $108 in the process...
Copyright, Tim Kauppinen, 2006
**This daily email does not take the place of professional medical advice.
Always consult a doctor before starting or changing any fitness
program.**
This email is protected by copyright, 2006,
Tim Kauppinen. All rights reserved. Reproduction of
any portion of this email is strictly prohibited without the
express written consent of Tim Kauppinen.
Tim Kauppinen
248 Merrick Terrace Dr
Marshall, WI 53559 USA
608 655 3800 Phone
tim.kauppinen@makesyoufast.com
http://www.makesyoufast.com
Dear Friend,
You may have read this article and followed the link to http://www.makesyoufast.com to sign up for this email list...
Or, you may not have seen it yet. If not, check out 7 Champions Who Found The Quickest Way To Get Fit, Fast and Lean here: http://www.makesyoufast.com/articles.html
Either way, you'll gain even more useful knowledge to improve your fitness, strength and speed.
Run Fast Not Hard
Coach K
PS While you are at the makesyoufast.com site don't miss out on the Uphill Fitness Training Pre-release special - you'll save yourself at least $108 in the process...
Copyright, Tim Kauppinen, 2006
**This daily email does not take the place of professional medical advice.
Always consult a doctor before starting or changing any fitness
program.**
This email is protected by copyright, 2006,
Tim Kauppinen. All rights reserved. Reproduction of
any portion of this email is strictly prohibited without the
express written consent of Tim Kauppinen.
Tim Kauppinen
248 Merrick Terrace Dr
Marshall, WI 53559 USA
608 655 3800 Phone
tim.kauppinen@makesyoufast.com
http://www.makesyoufast.com
Monday, June 26, 2006
Why I Spent Sunday With Weirdos
Why I Spent Sunday With Weirdos
Dear Friend,
I spent Sunday with a bunch of weirdos, wackos, and freaks of nature... a bunch of people who don't believe that life ends at 30 or 50 or 80...
These people have decided not to roll over and die. Not to just let their body go to (insert favorite expletive here). People who also don't believe that they can do nothing but walk or jog because their bodies are too old to handle any sort of high intensity exercise.
Here's what I witnessed at the 2006 Badger State Games:
An 80 year old man who set a national record in the high jump - who trains by jumping rope... and he also triple jumped
Two 70 plus men running the 80 meter high hurdles
An 85 year old woman who ran the 200 and 400 meters
2 60 something year old women competing head to head in the 100 meters
so many male sprinters in the 40-49 age group that they had to run prelims and finals...
a 37 year old father of 5 coming off a broken ankle sprinting the 100 and 200 meters... oh, yeah, you can probably guess who that one was...
It was incredible to see so many people sprinting, jumping, throwing - doing explosive type exercises at ages when many people think it's too late to start or too late to get back into shape.
Guess what? I'll say it again. It's never too late. Whether your 20 or 80, get your buht going.
And, if you are already training with high intensity - don't stop. There's no reason you can't make it a life-long practice.
Run Fast, Not Hard
Coach K
PS I did 99% of my preparation for this meet running hill sprints. Find out how you can use these same techniques to reach your fitness goals at http://www.makesyoufast.com/uphill_fitness_training.html Be sure to get in on the Pre-release special before this product starts flying out the door and the price goes up...
Copyright, Tim Kauppinen, 2006
**This daily email does not take the place of professional medical advice.
Always consult a doctor before starting or changing any fitness
program.**
This email is protected by copyright, 2006,
Tim Kauppinen. All rights reserved. Reproduction of
any portion of this email is strictly prohibited without the
express written consent of Tim Kauppinen.
Tim Kauppinen
248 Merrick Terrace Dr
Marshall, WI 53559 USA
608 655 3800 Phone
tim.kauppinen@makesyoufast.com
http://www.makesyoufast.com
Dear Friend,
I spent Sunday with a bunch of weirdos, wackos, and freaks of nature... a bunch of people who don't believe that life ends at 30 or 50 or 80...
These people have decided not to roll over and die. Not to just let their body go to (insert favorite expletive here). People who also don't believe that they can do nothing but walk or jog because their bodies are too old to handle any sort of high intensity exercise.
Here's what I witnessed at the 2006 Badger State Games:
An 80 year old man who set a national record in the high jump - who trains by jumping rope... and he also triple jumped
Two 70 plus men running the 80 meter high hurdles
An 85 year old woman who ran the 200 and 400 meters
2 60 something year old women competing head to head in the 100 meters
so many male sprinters in the 40-49 age group that they had to run prelims and finals...
a 37 year old father of 5 coming off a broken ankle sprinting the 100 and 200 meters... oh, yeah, you can probably guess who that one was...
It was incredible to see so many people sprinting, jumping, throwing - doing explosive type exercises at ages when many people think it's too late to start or too late to get back into shape.
Guess what? I'll say it again. It's never too late. Whether your 20 or 80, get your buht going.
And, if you are already training with high intensity - don't stop. There's no reason you can't make it a life-long practice.
Run Fast, Not Hard
Coach K
PS I did 99% of my preparation for this meet running hill sprints. Find out how you can use these same techniques to reach your fitness goals at http://www.makesyoufast.com/uphill_fitness_training.html Be sure to get in on the Pre-release special before this product starts flying out the door and the price goes up...
Copyright, Tim Kauppinen, 2006
**This daily email does not take the place of professional medical advice.
Always consult a doctor before starting or changing any fitness
program.**
This email is protected by copyright, 2006,
Tim Kauppinen. All rights reserved. Reproduction of
any portion of this email is strictly prohibited without the
express written consent of Tim Kauppinen.
Tim Kauppinen
248 Merrick Terrace Dr
Marshall, WI 53559 USA
608 655 3800 Phone
tim.kauppinen@makesyoufast.com
http://www.makesyoufast.com
Wednesday, June 21, 2006
Never Too Late For Summer Shape
Never Too Late For Summer Shape
Dear Friend,
June 21st already. The first day of summer. Way too late to get into shape if you haven't started yet. You might as well start planning for next year instead...
Ever had these thoughts? Had every intention to get into shape, lose flab, build muscle - but just never got started.
Guess what? It is not too late to get into great shape this summer.
All you have to do is start some high intensity training - like hill sprints - http://www.makesyoufast.com/uphill_fitness_training.html
Why does this kind of training get you in shape fast?
Hill sprints build muscle - muscle burns calories... even when it is just sitting there and even long after your workout is done.
Hill sprints raise your natural HgH levels - one of the key ingredients in helping your body burn blubber
Hill sprints hit your pillar and core muscles at the same time they are strengthening, firming and toning your legs.
So, when were you going to start getting in shape for summer? January? First day of Spring? Last month? Last week? Instead of focusing on what you should have done then, focus on what you can do now.
As Carl Bard once said:
'Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.'
How will your summer end? Looking back and wishing you had done something different or happy with the results that you got from acting?
Celebrate the Summer Solstice by starting on the road to your own happy ending. But you know what? Those endings don't happen unless you make them happen.
RFNH
Coach K
PS When you are ready to get the quickest and easiest method to get fit, click here http://www.makesyoufast.com/uphill_fitness_training.html and you'll be ecstatic about your results.
Copyright, Tim Kauppinen, 2006
**This daily email does not take the place of professional medical advice.
Always consult a doctor before starting or changing any fitness
program.**
This email is protected by copyright, 2006,
Tim Kauppinen. All rights reserved. Reproduction of
any portion of this email is strictly prohibited without the
express written consent of Tim Kauppinen.
Tim Kauppinen
248 Merrick Terrace Dr
Marshall, WI 53559 USA
608 655 3800 Phone
tim.kauppinen@makesyoufast.com
http://www.makesyoufast.com
Dear Friend,
June 21st already. The first day of summer. Way too late to get into shape if you haven't started yet. You might as well start planning for next year instead...
Ever had these thoughts? Had every intention to get into shape, lose flab, build muscle - but just never got started.
Guess what? It is not too late to get into great shape this summer.
All you have to do is start some high intensity training - like hill sprints - http://www.makesyoufast.com/uphill_fitness_training.html
Why does this kind of training get you in shape fast?
Hill sprints build muscle - muscle burns calories... even when it is just sitting there and even long after your workout is done.
Hill sprints raise your natural HgH levels - one of the key ingredients in helping your body burn blubber
Hill sprints hit your pillar and core muscles at the same time they are strengthening, firming and toning your legs.
So, when were you going to start getting in shape for summer? January? First day of Spring? Last month? Last week? Instead of focusing on what you should have done then, focus on what you can do now.
As Carl Bard once said:
'Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.'
How will your summer end? Looking back and wishing you had done something different or happy with the results that you got from acting?
Celebrate the Summer Solstice by starting on the road to your own happy ending. But you know what? Those endings don't happen unless you make them happen.
RFNH
Coach K
PS When you are ready to get the quickest and easiest method to get fit, click here http://www.makesyoufast.com/uphill_fitness_training.html and you'll be ecstatic about your results.
Copyright, Tim Kauppinen, 2006
**This daily email does not take the place of professional medical advice.
Always consult a doctor before starting or changing any fitness
program.**
This email is protected by copyright, 2006,
Tim Kauppinen. All rights reserved. Reproduction of
any portion of this email is strictly prohibited without the
express written consent of Tim Kauppinen.
Tim Kauppinen
248 Merrick Terrace Dr
Marshall, WI 53559 USA
608 655 3800 Phone
tim.kauppinen@makesyoufast.com
http://www.makesyoufast.com
Monday, June 19, 2006
Why Distance Runners Are Hard Headed
Why Distance Runners Are Hard Headed
Dear Friend,
All right. You may be as hard-headed as I am.
Even though I gave you hard evidence on Sunday about why distance runners should sprint, some of you are still not convinced.
So, today I'm going to convince you of something even more difficult to swallow - that distance runners must run hill sprints to reach their peak performance.
What? Unbelievable. Impossible. Absurd. What can hill sprinting possibly do for a distance runner?
Here's what.
There are 3 major benefits of sprinting hills for a distance runner. They are:
1. Mental toughness.
2. Stronger push off
3. More flexible hips
Including hill sprints in your program will give you all three of these. And, here's how they will help you to run faster.
First, mental toughness. There is probably nothing a distance runner dreads more than a hilly course. Seeing that hill looming ahead of you in a race can make you heart sink because you know that your heart rate is going to shoot up and your pace is going to suffer as soon as you start up the hill. But, hey, if you've sprinted up hills, you will know that you can conquer one at a lesser pace. This mental shift alone will improve your performance and make hill sprinting worthwhile.
But, that's not all. Another key factor in your distance times is your stride length. The farther each stride goes, the less strides you have to take in your run and the faster you will finish. So, what does hill sprinting have to do with this?
First, hill sprinting forces you to lift your knees high which increases the flexibility of your hips. More flexible hips equal longer stride lengths. I'm also writing more detail on the in my August newsletter - find out how to get your copy here within the next 2 weeks - http://www.makesyoufast.com
Second, hill sprinting strengthens you ankles enabling you to push off the ground with more force on each stride. This propels you forward farther on each stride. Again, longer stride length.
So, there you go. I've done all I can do. Provided you with even more reasons to run sprints - even if you are a distance runner. The next step - or stride - is up to you. But, if you are frustrated with your times or have been stuck on a plateau, give hill sprints a shot.
And, there's no better way to get all the important details on hill sprinting than by getting Uphill Fitness Training - now available at http://www.makesyoufast.com/uphill_fitness_training.html
RFNH
Coach K
PS And for those of you who didn't order Ultimate Insider Speed Training Secrets yet, here's the link again - http://www.makesyoufast.com/ultimateinsiderspeed.html
Copyright, Tim Kauppinen, 2006
**This daily email does not take the place of professional medical advice.
Always consult a doctor before starting or changing any fitness
program.**
This email is protected by copyright, 2006,
Tim Kauppinen. All rights reserved. Reproduction of
any portion of this email is strictly prohibited without the
express written consent of Tim Kauppinen.
Tim Kauppinen
248 Merrick Terrace Dr
Marshall, WI 53559 USA
608 655 3800 Phone
tim.kauppinen@makesyoufast.com
http://www.makesyoufast.com
Dear Friend,
All right. You may be as hard-headed as I am.
Even though I gave you hard evidence on Sunday about why distance runners should sprint, some of you are still not convinced.
So, today I'm going to convince you of something even more difficult to swallow - that distance runners must run hill sprints to reach their peak performance.
What? Unbelievable. Impossible. Absurd. What can hill sprinting possibly do for a distance runner?
Here's what.
There are 3 major benefits of sprinting hills for a distance runner. They are:
1. Mental toughness.
2. Stronger push off
3. More flexible hips
Including hill sprints in your program will give you all three of these. And, here's how they will help you to run faster.
First, mental toughness. There is probably nothing a distance runner dreads more than a hilly course. Seeing that hill looming ahead of you in a race can make you heart sink because you know that your heart rate is going to shoot up and your pace is going to suffer as soon as you start up the hill. But, hey, if you've sprinted up hills, you will know that you can conquer one at a lesser pace. This mental shift alone will improve your performance and make hill sprinting worthwhile.
But, that's not all. Another key factor in your distance times is your stride length. The farther each stride goes, the less strides you have to take in your run and the faster you will finish. So, what does hill sprinting have to do with this?
First, hill sprinting forces you to lift your knees high which increases the flexibility of your hips. More flexible hips equal longer stride lengths. I'm also writing more detail on the in my August newsletter - find out how to get your copy here within the next 2 weeks - http://www.makesyoufast.com
Second, hill sprinting strengthens you ankles enabling you to push off the ground with more force on each stride. This propels you forward farther on each stride. Again, longer stride length.
So, there you go. I've done all I can do. Provided you with even more reasons to run sprints - even if you are a distance runner. The next step - or stride - is up to you. But, if you are frustrated with your times or have been stuck on a plateau, give hill sprints a shot.
And, there's no better way to get all the important details on hill sprinting than by getting Uphill Fitness Training - now available at http://www.makesyoufast.com/uphill_fitness_training.html
RFNH
Coach K
PS And for those of you who didn't order Ultimate Insider Speed Training Secrets yet, here's the link again - http://www.makesyoufast.com/ultimateinsiderspeed.html
Copyright, Tim Kauppinen, 2006
**This daily email does not take the place of professional medical advice.
Always consult a doctor before starting or changing any fitness
program.**
This email is protected by copyright, 2006,
Tim Kauppinen. All rights reserved. Reproduction of
any portion of this email is strictly prohibited without the
express written consent of Tim Kauppinen.
Tim Kauppinen
248 Merrick Terrace Dr
Marshall, WI 53559 USA
608 655 3800 Phone
tim.kauppinen@makesyoufast.com
http://www.makesyoufast.com
Sunday, June 18, 2006
Why Distance Runners Must Sprint
Why Distance Runners Must Sprint
Dear Friend,
You and I may never agree.
You may love long, slow runs. You love your tempo runs and your 800 and 1600 repeats at 5k pace... and you need to do all of these if you run distance races.
I would rather stick my tongue in a metal fan than train that way.
But some of you, I know are gluttons for long distance torture. You would rather pound the pavement for miles and miles than ever doing some short intense bursts of speed...
For example: Here is an email that I got from Brett - one of you that needs to be 'saved' from the Dark Side of running...
Nice Tim....
Your thoughts on sprinting have gotten me to give it a chance--and I
have had some fun. I may bite sometime on some of your products but I
still have a major outstanding question...
-How do speed workouts fit into a long-distance training program?
Tie speed training with distance and I suspect you will have a few more
die-hard followers...or at least one :)
So, I'm going to tell you today friend why you should also add sprinting to your workouts. In fact, I'm going to give you 4 great reasons that you should sprint. Here they are:
Sprinting can raise your maximum running speed - no brainer here...
Sprinting can raise your lactate threshold - the point at which your body begins to build lactic acid as a byproduct - check out my blog for more on this... in layman's terms - a higher threshold lets your body run longer at a faster pace
Sprinting can promote aerobic - enzyme production
Sprinting improves blood flow to the muscles
All major benefits for a distance runner's performance...
Think these ideas is just mine? No way, I've got some science to back it up...
Recent studies at the Imperial College in London, Queensland University, Deakin University and the University of New South Wales have shown these positive results on distance runners. The studies took distance runners with no prior sprinting experience and had them do sprint training 3 days per week for 6 weeks. They ran sprints from 40 to 100 meters for a total of 14 to 30 actual sprints per session. They also were allowed steadily decreasing recovery times between sprints - although maintained a 5 minute rest period between sets.
The runners improved in all 4 aspects mentioned above - which led to improved performances in their distance races.
Remember that I completely agree that if you 'race' distance or enjoy running distance then you should definitely do it - even if you are out of your mind... But, add some sprint training to your program and see spectacular results.
RFNH
Coach K
PS OK, now that I have a bunch more adoring, distance running fans, you should all go to http://www.makesyoufast.com/ultimateinsiderspeed.html and see what you've been missing. The faster you get there, the faster your 5 and 10k will be.
PPS Less than 24 hours until my biggest announcement ever...
Copyright, Tim Kauppinen, 2006
**This daily email does not take the place of professional medical advice.
Always consult a doctor before starting or changing any fitness
program.**
This email is protected by copyright, 2006,
Tim Kauppinen. All rights reserved. Reproduction of
any portion of this email is strictly prohibited without the
express written consent of Tim Kauppinen.
Tim Kauppinen
248 Merrick Terrace Dr
Marshall, WI 53559 USA
608 655 3800 Phone
tim.kauppinen@makesyoufast.com
http://www.makesyoufast.com
Dear Friend,
You and I may never agree.
You may love long, slow runs. You love your tempo runs and your 800 and 1600 repeats at 5k pace... and you need to do all of these if you run distance races.
I would rather stick my tongue in a metal fan than train that way.
But some of you, I know are gluttons for long distance torture. You would rather pound the pavement for miles and miles than ever doing some short intense bursts of speed...
For example: Here is an email that I got from Brett - one of you that needs to be 'saved' from the Dark Side of running...
Nice Tim....
Your thoughts on sprinting have gotten me to give it a chance--and I
have had some fun. I may bite sometime on some of your products but I
still have a major outstanding question...
-How do speed workouts fit into a long-distance training program?
Tie speed training with distance and I suspect you will have a few more
die-hard followers...or at least one :)
So, I'm going to tell you today friend why you should also add sprinting to your workouts. In fact, I'm going to give you 4 great reasons that you should sprint. Here they are:
Sprinting can raise your maximum running speed - no brainer here...
Sprinting can raise your lactate threshold - the point at which your body begins to build lactic acid as a byproduct - check out my blog for more on this... in layman's terms - a higher threshold lets your body run longer at a faster pace
Sprinting can promote aerobic - enzyme production
Sprinting improves blood flow to the muscles
All major benefits for a distance runner's performance...
Think these ideas is just mine? No way, I've got some science to back it up...
Recent studies at the Imperial College in London, Queensland University, Deakin University and the University of New South Wales have shown these positive results on distance runners. The studies took distance runners with no prior sprinting experience and had them do sprint training 3 days per week for 6 weeks. They ran sprints from 40 to 100 meters for a total of 14 to 30 actual sprints per session. They also were allowed steadily decreasing recovery times between sprints - although maintained a 5 minute rest period between sets.
The runners improved in all 4 aspects mentioned above - which led to improved performances in their distance races.
Remember that I completely agree that if you 'race' distance or enjoy running distance then you should definitely do it - even if you are out of your mind... But, add some sprint training to your program and see spectacular results.
RFNH
Coach K
PS OK, now that I have a bunch more adoring, distance running fans, you should all go to http://www.makesyoufast.com/ultimateinsiderspeed.html and see what you've been missing. The faster you get there, the faster your 5 and 10k will be.
PPS Less than 24 hours until my biggest announcement ever...
Copyright, Tim Kauppinen, 2006
**This daily email does not take the place of professional medical advice.
Always consult a doctor before starting or changing any fitness
program.**
This email is protected by copyright, 2006,
Tim Kauppinen. All rights reserved. Reproduction of
any portion of this email is strictly prohibited without the
express written consent of Tim Kauppinen.
Tim Kauppinen
248 Merrick Terrace Dr
Marshall, WI 53559 USA
608 655 3800 Phone
tim.kauppinen@makesyoufast.com
http://www.makesyoufast.com
Thursday, June 15, 2006
The True DaVinci Code
The True DaVinci Code
Hello Friend,
The DaVinci Code is all over the media. Books, TV, the new movie... seems like you can't go anywhere or do anything lately without being blasted by some new theory about whether or not Jesus was married and had heirs.
No matter what you believe, you have to admit that Leonardo (not the turtle) was a great man. His accomplishments in art, science and just about every other subject made him a true Renaissance man.
Unfortunately, one of my favorite quotes from Mr. Da Vinci has been completely ignored during this whole media circus. It goes like this:
'Iron rusts from disuse, stagnant water loses its purity, and in cold weather becomes frozen, even so does inaction sap the vigor of the mind.'
I would add: 'and the body.'
In other words: Use it or lose it. Or: Move it or lose it.
Your body is made to be in motion so don't fight what's natural. Get going.
You body is not made to sit in front of a computer all day, or on the couch, or in front of the TV or game console. Bad things happen to it when you force it into these unnatural acts.
Do yourself a favor and make Leonardo Da Vinci a happy man. Go to http://www.makesyoufast.com and pick out a product that is going to help you get moving. Your body and your mind will be eternally grateful.
Run Fast Not Hard
Coach K
PS In case your body and mind weren't ready to click the link the first time, here it is again - http://www.makesyoufast.com Take action now and become one of the doers who are successful in fitness and in life.
Copyright, Tim Kauppinen, 2006
**This daily email does not take the place of professional medical advice.
Always consult a doctor before starting or changing any fitness
program.**
This email is protected by copyright, 2006,
Tim Kauppinen. All rights reserved. Reproduction of
any portion of this email is strictly prohibited without the
express written consent of Tim Kauppinen.
Tim Kauppinen
248 Merrick Terrace Dr
Marshall, WI 53559 USA
608 655 3800 Phone
tim.kauppinen@makesyoufast.com
http://www.makesyoufast.com
Hello Friend,
The DaVinci Code is all over the media. Books, TV, the new movie... seems like you can't go anywhere or do anything lately without being blasted by some new theory about whether or not Jesus was married and had heirs.
No matter what you believe, you have to admit that Leonardo (not the turtle) was a great man. His accomplishments in art, science and just about every other subject made him a true Renaissance man.
Unfortunately, one of my favorite quotes from Mr. Da Vinci has been completely ignored during this whole media circus. It goes like this:
'Iron rusts from disuse, stagnant water loses its purity, and in cold weather becomes frozen, even so does inaction sap the vigor of the mind.'
I would add: 'and the body.'
In other words: Use it or lose it. Or: Move it or lose it.
Your body is made to be in motion so don't fight what's natural. Get going.
You body is not made to sit in front of a computer all day, or on the couch, or in front of the TV or game console. Bad things happen to it when you force it into these unnatural acts.
Do yourself a favor and make Leonardo Da Vinci a happy man. Go to http://www.makesyoufast.com and pick out a product that is going to help you get moving. Your body and your mind will be eternally grateful.
Run Fast Not Hard
Coach K
PS In case your body and mind weren't ready to click the link the first time, here it is again - http://www.makesyoufast.com Take action now and become one of the doers who are successful in fitness and in life.
Copyright, Tim Kauppinen, 2006
**This daily email does not take the place of professional medical advice.
Always consult a doctor before starting or changing any fitness
program.**
This email is protected by copyright, 2006,
Tim Kauppinen. All rights reserved. Reproduction of
any portion of this email is strictly prohibited without the
express written consent of Tim Kauppinen.
Tim Kauppinen
248 Merrick Terrace Dr
Marshall, WI 53559 USA
608 655 3800 Phone
tim.kauppinen@makesyoufast.com
http://www.makesyoufast.com
What Surprised Me On My Voicemail
What Surprised Me On My Voicemail
Dear Friend,
Ever get that bad feeling when you walk back to your desk and see that red light blinking on your phone? That, "oh, great, now what" feeling… Sometimes you try to ignore it – thinking it might just go away…
I got that feeling today but when I checked my messages – I was completely wrong.
Sometimes you get incredibly wonderful messages.
Here's what I heard (in my 6 year old son's voice on a cell phone)
"Hi Daddy. Mommy and me are running hill sprints… love you. Bye."
Music to my ears to say the least. Not only has my wife found out how effective hill sprinting can be… she has now convinced my son as well.
Not that he needs much convincing. Kids love to run sprints because they are fun. You used to love to sprint too. So, what happened?
Maybe you got worried too much about how you looked. Maybe you started caring what other people thought. Maybe you thought that you shouldn't run fast anymore because you weren't the fastest kid in school. Who knows? Who cares?
What's important is that you forget all of that stuff and start doing what works. Run hill sprints and get lean, fast, fit and strong. And feel free to call me and leave a message like my son. I'll be happy to hear from you… and grinning from ear to ear.
RFNH
Coach K
PS To get the most out of your hill sprints, make sure you are running with proper technique. Find out how in Ultimate Insider Speed Training Secrets at http://www.makesyoufast.com/ultimateinsiderspeed.html
PPS If you're more of an "old school" type, you can learn perfect speed technique from Archie Hahn himself by ordering How to Sprint here – http://www.makesyoufast.com/howto.html
Dear Friend,
Ever get that bad feeling when you walk back to your desk and see that red light blinking on your phone? That, "oh, great, now what" feeling… Sometimes you try to ignore it – thinking it might just go away…
I got that feeling today but when I checked my messages – I was completely wrong.
Sometimes you get incredibly wonderful messages.
Here's what I heard (in my 6 year old son's voice on a cell phone)
"Hi Daddy. Mommy and me are running hill sprints… love you. Bye."
Music to my ears to say the least. Not only has my wife found out how effective hill sprinting can be… she has now convinced my son as well.
Not that he needs much convincing. Kids love to run sprints because they are fun. You used to love to sprint too. So, what happened?
Maybe you got worried too much about how you looked. Maybe you started caring what other people thought. Maybe you thought that you shouldn't run fast anymore because you weren't the fastest kid in school. Who knows? Who cares?
What's important is that you forget all of that stuff and start doing what works. Run hill sprints and get lean, fast, fit and strong. And feel free to call me and leave a message like my son. I'll be happy to hear from you… and grinning from ear to ear.
RFNH
Coach K
PS To get the most out of your hill sprints, make sure you are running with proper technique. Find out how in Ultimate Insider Speed Training Secrets at http://www.makesyoufast.com/ultimateinsiderspeed.html
PPS If you're more of an "old school" type, you can learn perfect speed technique from Archie Hahn himself by ordering How to Sprint here – http://www.makesyoufast.com/howto.html
Copyright, Tim Kauppinen, 2006
**This daily email does not take the place of professional medical advice.
Always consult a doctor before starting or changing any fitness
program.**
This email is protected by copyright, 2006,
Tim Kauppinen. All rights reserved. Reproduction of
any portion of this email is strictly prohibited without the
express written consent of Tim Kauppinen.
Tim Kauppinen
248 Merrick Terrace Dr
Marshall, WI 53559 USA
608 655 3800 Phone
tim.kauppinen@makesyoufast.com
http://www.makesyoufast.com
Tuesday, June 13, 2006
This Has Only Happened Once Before
This Has Only Happened Once Before
Dear Friend,
It's been well over a year now since this happened for the very first time… and now it has happened again – well, sort of…
It took me a long time to convince my wife that strength training would do her more good – i.e. build more muscle, burn more flab – than any silly aerobic class or cardio workout. And, finally, after working out with me, she admitted that I was right.
So, you would think that it would have been easier for me to convince her that hill sprinting is a great way to do the same two things – banish the blubber, tone and strengthen the muscles, but no such luck.
"I hate to run" she would say.
"But it's not the same as running long distances," I would answer, "you can get an incredible workout in just a few minutes of time. And, you won't beat up your legs with overuse injuries and shin splints. Plus, you'll feel great."
Even when she saw I was getting great results after adding hill sprints back into my routine – it was still a no-go.
So, imagine my surprise when I happened on this little comment in an email that I "accidently" opened:
… sorry if there are typos, I am oxygen deprived, I just sprinted
hills for the first time, thanks to the advice from Tim! Silly man, running
sprints (works you) as much as running 5 miles…
Ha! I knew she couldn't hold out forever.
I asked my wife for more details and she gave me the lowdown on her workout:
6 uphill sprints with walk down recoveries and my 8 year old daughter cheering her on and yelling out some pretty accurate times ("That one took 36 seconds Mommy. That one 15. Wow, Mom, that one only took 7 seconds…")
I know that she's hooked – even if she hasn't really admitted yet that I was right again…
Have you started running sprints yet? Think you'll get to it eventually? When the time is right? If you don't get started today, you probably never will. As William Feather put it:
Conditions are never just right. People who delay action until all factors are favorable do nothing.
Take action today. Even if it's only upping the intensity on your workout a little bit, or running one sprint. You too will be hooked and begin moving forward.
RFNH
Coach K
PS Only a few days remain til you can get all the details about uphill fitness training… watch http://www.makesyoufast.com to get the full scoop…
Copyright, Tim Kauppinen, 2006
**This daily email does not take the place of professional medical advice.
Always consult a doctor before starting or changing any fitness
program.**
This email is protected by copyright, 2006,
Tim Kauppinen. All rights reserved. Reproduction of
any portion of this email is strictly prohibited without the
express written consent of Tim Kauppinen.
Tim Kauppinen
248 Merrick Terrace Dr
Marshall, WI 53559 USA
608 655 3800 Phone
tim.kauppinen@makesyoufast.com
http://www.makesyoufast.com
Dear Friend,
It's been well over a year now since this happened for the very first time… and now it has happened again – well, sort of…
It took me a long time to convince my wife that strength training would do her more good – i.e. build more muscle, burn more flab – than any silly aerobic class or cardio workout. And, finally, after working out with me, she admitted that I was right.
So, you would think that it would have been easier for me to convince her that hill sprinting is a great way to do the same two things – banish the blubber, tone and strengthen the muscles, but no such luck.
"I hate to run" she would say.
"But it's not the same as running long distances," I would answer, "you can get an incredible workout in just a few minutes of time. And, you won't beat up your legs with overuse injuries and shin splints. Plus, you'll feel great."
Even when she saw I was getting great results after adding hill sprints back into my routine – it was still a no-go.
So, imagine my surprise when I happened on this little comment in an email that I "accidently" opened:
… sorry if there are typos, I am oxygen deprived, I just sprinted
hills for the first time, thanks to the advice from Tim! Silly man, running
sprints (works you) as much as running 5 miles…
Ha! I knew she couldn't hold out forever.
I asked my wife for more details and she gave me the lowdown on her workout:
6 uphill sprints with walk down recoveries and my 8 year old daughter cheering her on and yelling out some pretty accurate times ("That one took 36 seconds Mommy. That one 15. Wow, Mom, that one only took 7 seconds…")
I know that she's hooked – even if she hasn't really admitted yet that I was right again…
Have you started running sprints yet? Think you'll get to it eventually? When the time is right? If you don't get started today, you probably never will. As William Feather put it:
Conditions are never just right. People who delay action until all factors are favorable do nothing.
Take action today. Even if it's only upping the intensity on your workout a little bit, or running one sprint. You too will be hooked and begin moving forward.
RFNH
Coach K
PS Only a few days remain til you can get all the details about uphill fitness training… watch http://www.makesyoufast.com to get the full scoop…
Copyright, Tim Kauppinen, 2006
**This daily email does not take the place of professional medical advice.
Always consult a doctor before starting or changing any fitness
program.**
This email is protected by copyright, 2006,
Tim Kauppinen. All rights reserved. Reproduction of
any portion of this email is strictly prohibited without the
express written consent of Tim Kauppinen.
Tim Kauppinen
248 Merrick Terrace Dr
Marshall, WI 53559 USA
608 655 3800 Phone
tim.kauppinen@makesyoufast.com
http://www.makesyoufast.com
Monday, June 12, 2006
How To Recover Faster Than Your Competition
How To Recover Faster Than Your Competition
Dear Friend,
Today I discovered the secret to recovering twice as fast from my hill sprints...
Actually, I had known about this technique for a long time - just never applied it in this new way.
This technique will help you recover faster between sprints or any other interval type training. You can use it to recover faster than your competition.
What if you could 'catch your breath' more quickly than the person playing across from you? What if you could be fully recovered by the next race when your opponent is still winded? What if you could be ready for another rep instead of still sucking gas? The truth is - you can.
Here's how:
I've talked before about deep breathing... about using your diaphragm to breath the way your body was meant to. Check out the blog archives at http://www.makesyoufast.com/speedblog.html if you missed any of those discussions...
Anyway, this is the key to recovering faster.
If you are like me, the natural thing to do at the end of an intense burst of exercise is either to stand and gasp with your hands on your knees or to sit/lay down and try in vain to catch your breath. I know I spent more than a few moments like this at the top end of a long hill sprint... but these are the worst things you can do...
Instead, try this.
When you feel like you can't get enough air into your lungs, deep breathe instead. Put your hands on your head to raise your shoulders and increase your chest cavity. Then, focus on breathing with your diaphragm. Expand your midsection as you breathe in and let it pull back toward your spine when you exhale.
This is the opposite of what many people do. They suck their gut in on the inhale - leaving much less room for their lungs to expand and take in more O2. Bad idea.
A simple change like this can bring great benefits to your training and performance. Practice this breathing while you train and use it to get a leg up on your competition.
RFNH
Coach K
PS The are more secrets to controlling your breath and running faster in Ultimate Insider Speed Training Secrets. Go to http://www.makesyoufast.com/ultimateinsiderspeed.html to find out how to get this valuable information...
PPS I now have a set date for some big news... one week from today... June 19th. Start counting the days...
Dear Friend,
Today I discovered the secret to recovering twice as fast from my hill sprints...
Actually, I had known about this technique for a long time - just never applied it in this new way.
This technique will help you recover faster between sprints or any other interval type training. You can use it to recover faster than your competition.
What if you could 'catch your breath' more quickly than the person playing across from you? What if you could be fully recovered by the next race when your opponent is still winded? What if you could be ready for another rep instead of still sucking gas? The truth is - you can.
Here's how:
I've talked before about deep breathing... about using your diaphragm to breath the way your body was meant to. Check out the blog archives at http://www.makesyoufast.com/speedblog.html if you missed any of those discussions...
Anyway, this is the key to recovering faster.
If you are like me, the natural thing to do at the end of an intense burst of exercise is either to stand and gasp with your hands on your knees or to sit/lay down and try in vain to catch your breath. I know I spent more than a few moments like this at the top end of a long hill sprint... but these are the worst things you can do...
Instead, try this.
When you feel like you can't get enough air into your lungs, deep breathe instead. Put your hands on your head to raise your shoulders and increase your chest cavity. Then, focus on breathing with your diaphragm. Expand your midsection as you breathe in and let it pull back toward your spine when you exhale.
This is the opposite of what many people do. They suck their gut in on the inhale - leaving much less room for their lungs to expand and take in more O2. Bad idea.
A simple change like this can bring great benefits to your training and performance. Practice this breathing while you train and use it to get a leg up on your competition.
RFNH
Coach K
PS The are more secrets to controlling your breath and running faster in Ultimate Insider Speed Training Secrets. Go to http://www.makesyoufast.com/ultimateinsiderspeed.html to find out how to get this valuable information...
PPS I now have a set date for some big news... one week from today... June 19th. Start counting the days...
Sunday, June 11, 2006
How I Made Them Fast
How I Made Them Fast
Dear Friend,
Friday I did something I rarely do...
I held a speed clinic at my local high school. About 25 athletes attended and almost every single one of them ran a faster 40 yard dash after only 2 hours with me...
Now, I can't say that I can take all of the credit. These young men helped themselves by being open and willing to take my advice. And they were smart enough to put that advice into play right away - they took action... and got results.
One athlete dropped 4 tenths off the 40 time that he ran at a recent combine - which made me feel incredible to have helped someone achieve such a feat.
In the 3.5 hour clinic, we covered warmups, balance, strength and power exercises, speed technique, starting technique and flexibility... let's just say I packed the whole Ultimate Insider Speed Training Secrets information into those couple of hours. And, we burned some serious calories in the process - let me tell you that my muscles are feeling the effects today - and I only demoed the techniques...
If you wish you could have been there too, wish you could have dropped time off your 40 like nobody's business, don't despair. You can get all of the same information on the Ultimate Insider Speed Training Secrets DVD - available here http://www.makesyoufast.com/ultimateinsiderspeed.html
Remember though that the key is this. You have to have faith and believe. The guys at the clinic didn't second guess. They didn't call it all BS and say it wouldn't work. Instead, they bought into the program, gave it a shot and were pleasantly surprised by what they achieved.
You should do the same. Most people out there spend most of their time saying "That will never work" instead of trying things out for themselves. If you never take action, you'll never get any better. Hey, if something doesn't work immediately, make corrections to your plan and keep doing. The key is to try until you succeed.
Run Fast Not Hard
Coach K
PS This clinic didn't even touch on most of the stuff in How To Sprint by Archie Hahn - http://www.makesyoufast.com/howto.html - with that information these athletes can get even faster. And so can you if you make the move and get one - or both - of these products NOW.
Copyright, Tim Kauppinen, 2006
**This daily email does not take the place of professional medical advice.
Always consult a doctor before starting or changing any fitness
program.**
This email is protected by copyright, 2006,
Tim Kauppinen. All rights reserved. Reproduction of
any portion of this email is strictly prohibited without the
express written consent of Tim Kauppinen.
Tim Kauppinen
248 Merrick Terrace Dr
Marshall, WI 53559 USA
608 655 3800 Phone
tim.kauppinen@makesyoufast.com
http://www.makesyoufast.com
Dear Friend,
Friday I did something I rarely do...
I held a speed clinic at my local high school. About 25 athletes attended and almost every single one of them ran a faster 40 yard dash after only 2 hours with me...
Now, I can't say that I can take all of the credit. These young men helped themselves by being open and willing to take my advice. And they were smart enough to put that advice into play right away - they took action... and got results.
One athlete dropped 4 tenths off the 40 time that he ran at a recent combine - which made me feel incredible to have helped someone achieve such a feat.
In the 3.5 hour clinic, we covered warmups, balance, strength and power exercises, speed technique, starting technique and flexibility... let's just say I packed the whole Ultimate Insider Speed Training Secrets information into those couple of hours. And, we burned some serious calories in the process - let me tell you that my muscles are feeling the effects today - and I only demoed the techniques...
If you wish you could have been there too, wish you could have dropped time off your 40 like nobody's business, don't despair. You can get all of the same information on the Ultimate Insider Speed Training Secrets DVD - available here http://www.makesyoufast.com/ultimateinsiderspeed.html
Remember though that the key is this. You have to have faith and believe. The guys at the clinic didn't second guess. They didn't call it all BS and say it wouldn't work. Instead, they bought into the program, gave it a shot and were pleasantly surprised by what they achieved.
You should do the same. Most people out there spend most of their time saying "That will never work" instead of trying things out for themselves. If you never take action, you'll never get any better. Hey, if something doesn't work immediately, make corrections to your plan and keep doing. The key is to try until you succeed.
Run Fast Not Hard
Coach K
PS This clinic didn't even touch on most of the stuff in How To Sprint by Archie Hahn - http://www.makesyoufast.com/howto.html - with that information these athletes can get even faster. And so can you if you make the move and get one - or both - of these products NOW.
Copyright, Tim Kauppinen, 2006
**This daily email does not take the place of professional medical advice.
Always consult a doctor before starting or changing any fitness
program.**
This email is protected by copyright, 2006,
Tim Kauppinen. All rights reserved. Reproduction of
any portion of this email is strictly prohibited without the
express written consent of Tim Kauppinen.
Tim Kauppinen
248 Merrick Terrace Dr
Marshall, WI 53559 USA
608 655 3800 Phone
tim.kauppinen@makesyoufast.com
http://www.makesyoufast.com
Saturday, June 10, 2006
Lesson From The Great Raid
Lesson From The Great Raid
Hello Friend,
Nothing like a good old fashioned World War II movie to really get the heart pumping.
Got a chance to catch the movie The Great Raid the other night. Interesting story about the most successful rescue of prisoners in US military history.
The history behind the movie goes something like this:
The Japanese invade and capture the Philippines early in WWII. In the process, they take a whole bunch of Americans prisoner. This is when the famous Bataan Death March took place - an event that my Great Uncle Arnie survived. The movie picks up 3 years later after the Americans have been rotting in prison camps - and that's when the rescue attempt takes place.
A small force of Army Rangers gets the duty of going in and rescuing a group of prisoners from one of the camps. No easy task because the camp sits far behind enemy lines and many of the prisoners are in no shape to walk out even if they are rescued.
The plan for the raid unfolds with two of the Rangers pulling a particularly nasty assignment: rush through the gate, run 200 yards with full gear and a bazooka and destroy the tank building before the Japanese can use the armor against the attack.
Luckily, it seems as though these particular Rangers had some speed training and were fast enough to accomplish the mission.
In all, 511 prisoners were rescued safely with only 2 Ranger casualties. A great accomplishment by any standard.
Now, hopefully you don't have to dodge bullets or run 200 yards to blow up tanks on any given day... but you just never know when being a little bit faster will come in handy. Check out Ultimate Insider Speed Training Secrets - http://www.makesyoufast.com/ultimateinsiderspeed.html - just in case.
Run Fast Not Hard
Coach K
PS A few delays - obstacles that I will overcome - have postponed some of my big announcements, but stay tuned to http://www.makesyoufast.com ... You're going to love it...
Copyright, Tim Kauppinen, 2006
**This daily email does not take the place of professional medical advice.
Always consult a doctor before starting or changing any fitness
program.**
This email is protected by copyright, 2006,
Tim Kauppinen. All rights reserved. Reproduction of
any portion of this email is strictly prohibited without the
express written consent of Tim Kauppinen.
Tim Kauppinen
248 Merrick Terrace Dr
Marshall, WI 53559 USA
608 655 3800 Phone
tim.kauppinen@makesyoufast.com
http://www.makesyoufast.com
Hello Friend,
Nothing like a good old fashioned World War II movie to really get the heart pumping.
Got a chance to catch the movie The Great Raid the other night. Interesting story about the most successful rescue of prisoners in US military history.
The history behind the movie goes something like this:
The Japanese invade and capture the Philippines early in WWII. In the process, they take a whole bunch of Americans prisoner. This is when the famous Bataan Death March took place - an event that my Great Uncle Arnie survived. The movie picks up 3 years later after the Americans have been rotting in prison camps - and that's when the rescue attempt takes place.
A small force of Army Rangers gets the duty of going in and rescuing a group of prisoners from one of the camps. No easy task because the camp sits far behind enemy lines and many of the prisoners are in no shape to walk out even if they are rescued.
The plan for the raid unfolds with two of the Rangers pulling a particularly nasty assignment: rush through the gate, run 200 yards with full gear and a bazooka and destroy the tank building before the Japanese can use the armor against the attack.
Luckily, it seems as though these particular Rangers had some speed training and were fast enough to accomplish the mission.
In all, 511 prisoners were rescued safely with only 2 Ranger casualties. A great accomplishment by any standard.
Now, hopefully you don't have to dodge bullets or run 200 yards to blow up tanks on any given day... but you just never know when being a little bit faster will come in handy. Check out Ultimate Insider Speed Training Secrets - http://www.makesyoufast.com/ultimateinsiderspeed.html - just in case.
Run Fast Not Hard
Coach K
PS A few delays - obstacles that I will overcome - have postponed some of my big announcements, but stay tuned to http://www.makesyoufast.com ... You're going to love it...
Copyright, Tim Kauppinen, 2006
**This daily email does not take the place of professional medical advice.
Always consult a doctor before starting or changing any fitness
program.**
This email is protected by copyright, 2006,
Tim Kauppinen. All rights reserved. Reproduction of
any portion of this email is strictly prohibited without the
express written consent of Tim Kauppinen.
Tim Kauppinen
248 Merrick Terrace Dr
Marshall, WI 53559 USA
608 655 3800 Phone
tim.kauppinen@makesyoufast.com
http://www.makesyoufast.com
Friday, June 09, 2006
Getting Faster By Backing Down
Getting Faster By Backing Down
Dear Friend,
Summer has finally made it to Wisconsin.
Yesterday we topped 80 degrees - perfect weather for some buht kicking - literally... more about that later -hill sprints.
The heat and humidity was enough to get me ready to sprint in a hurry and took its toll before long. My workout took a total of 18 minutes including warming up and stretching afterward. You can learn more about the importance of doing these two things correctly in Ultimate Insider Speed Training Secrets - http://www.makesyoufast.com/ultimateinsiderspeed.html
But today I also tried something different during my workout. And it had to do with what I did coming down the hill...
For some reason - a revelation at the top of the hill - I decided to walk down backwards. I took long, easy strides and was surprised at the results.
Coming down this way gave my calves and hamstrings an incredible stretch. It also flexed my ankle - allowing more and more range of motion with each backward stride.
So what's so great about this?
1. It felt great to stretch those muscles between sprints.
2. Flexible calves and hamstrings are great for speed and injury prevention.
3. The farther up you can flex your ankle joint - the faster you can run... and the higher you can jump!
4. It took some added balance work to keep from tumbling backwards down the hill.
Great workout on the way up the hill. Excellent workout on the way down.
Try these out on your next hill sprinting adventure.
Ultimate Insider Speed Training Secrets http://www.makesyoufast.com/ultimateinsiderspeed.html contains more effective ways to increase your flexibility, ankle flexion and balance which all lead to more speed.
RFNH
Coach K
PS In case you forgot to click the link above, here it is again http://www.makesyoufast.com/ultimateinsiderspeed.html
Copyright, Tim Kauppinen, 2006
**This daily email does not take the place of professional medical advice.
Always consult a doctor before starting or changing any fitness
program.**
This email is protected by copyright, 2006,
Tim Kauppinen. All rights reserved. Reproduction of
any portion of this email is strictly prohibited without the
express written consent of Tim Kauppinen.
Tim Kauppinen
248 Merrick Terrace Dr
Marshall, WI 53559 USA
608 655 3800 Phone
tim.kauppinen@makesyoufast.com
http://www.makesyoufast.com
Dear Friend,
Summer has finally made it to Wisconsin.
Yesterday we topped 80 degrees - perfect weather for some buht kicking - literally... more about that later -hill sprints.
The heat and humidity was enough to get me ready to sprint in a hurry and took its toll before long. My workout took a total of 18 minutes including warming up and stretching afterward. You can learn more about the importance of doing these two things correctly in Ultimate Insider Speed Training Secrets - http://www.makesyoufast.com/ultimateinsiderspeed.html
But today I also tried something different during my workout. And it had to do with what I did coming down the hill...
For some reason - a revelation at the top of the hill - I decided to walk down backwards. I took long, easy strides and was surprised at the results.
Coming down this way gave my calves and hamstrings an incredible stretch. It also flexed my ankle - allowing more and more range of motion with each backward stride.
So what's so great about this?
1. It felt great to stretch those muscles between sprints.
2. Flexible calves and hamstrings are great for speed and injury prevention.
3. The farther up you can flex your ankle joint - the faster you can run... and the higher you can jump!
4. It took some added balance work to keep from tumbling backwards down the hill.
Great workout on the way up the hill. Excellent workout on the way down.
Try these out on your next hill sprinting adventure.
Ultimate Insider Speed Training Secrets http://www.makesyoufast.com/ultimateinsiderspeed.html contains more effective ways to increase your flexibility, ankle flexion and balance which all lead to more speed.
RFNH
Coach K
PS In case you forgot to click the link above, here it is again http://www.makesyoufast.com/ultimateinsiderspeed.html
Copyright, Tim Kauppinen, 2006
**This daily email does not take the place of professional medical advice.
Always consult a doctor before starting or changing any fitness
program.**
This email is protected by copyright, 2006,
Tim Kauppinen. All rights reserved. Reproduction of
any portion of this email is strictly prohibited without the
express written consent of Tim Kauppinen.
Tim Kauppinen
248 Merrick Terrace Dr
Marshall, WI 53559 USA
608 655 3800 Phone
tim.kauppinen@makesyoufast.com
http://www.makesyoufast.com
Wednesday, June 07, 2006
The Speed and Power of a Tornado
The Speed and Power of a Tornado
Dear Friend,
When the tornado sirens went off, we headed downstairs, the memory of what happened last year still fresh in our minds…
Last night I spent the better part of 3 hours in the basement with my family.
The reason we took this tornado warning so seriously was a similar event just about this time last year. A city near ours was devastated by a huge tornado. The speed and power of these natural disasters is nothing short of amazing.
Another reason I take tornados seriously is that I lived through one way back in 1977. I will always remember being under the stairs in my basement when something that sounded like a freight train went through… tearing off our roof, moving our house off its foundation and obliterating my swingset and playhouse - my cat was also outside during this and came back the next morning harmed.
Luckily last night, we also came through unscathed. Others were not so lucky.
Roofs were torn off, 18 wheelers were blown over on the interstate, a car had pieces of wood imbedded in its side, power poles were twisted… people lost their barns, their trees, their garages… but thankfully, noone was seriously hurt and the damage was relatively light.
What impresses me most about these phenomena is that nature can produce this much energy – seemingly out of thin air. From nothing but some water vapor, air of varying temperatures and a little bit of wind comes a powerful destructive force – capable of destroying just about anything in its path.
Remember that you too are a force of nature, filled with incredible energy. All of the strength, speed and power that are packed into a twister are also inside of you… you just need to find a way to unleash it.
Be sure to include power and speed in your workouts – the way nature intended you to train.
RFNH
Coach K
PS The best way to put this kind of intensity into your training is to run sprints. If you don't have Ultimate Insider Speed Training Secrets yet… you're wasting valuable time – http://www.makesyoufast.com/ultimateinsiderspeed.html
Copyright, Tim Kauppinen, 2006
**This daily email does not take the place of professional medical advice.
Always consult a doctor before starting or changing any fitness
program.**
This email is protected by copyright, 2006,
Tim Kauppinen. All rights reserved. Reproduction of
any portion of this email is strictly prohibited without the
express written consent of Tim Kauppinen.
Tim Kauppinen
248 Merrick Terrace Dr
Marshall, WI 53559 USA
608 655 3800 Phone
tim.kauppinen@makesyoufast.com
http://www.makesyoufast.com
Dear Friend,
When the tornado sirens went off, we headed downstairs, the memory of what happened last year still fresh in our minds…
Last night I spent the better part of 3 hours in the basement with my family.
The reason we took this tornado warning so seriously was a similar event just about this time last year. A city near ours was devastated by a huge tornado. The speed and power of these natural disasters is nothing short of amazing.
Another reason I take tornados seriously is that I lived through one way back in 1977. I will always remember being under the stairs in my basement when something that sounded like a freight train went through… tearing off our roof, moving our house off its foundation and obliterating my swingset and playhouse - my cat was also outside during this and came back the next morning harmed.
Luckily last night, we also came through unscathed. Others were not so lucky.
Roofs were torn off, 18 wheelers were blown over on the interstate, a car had pieces of wood imbedded in its side, power poles were twisted… people lost their barns, their trees, their garages… but thankfully, noone was seriously hurt and the damage was relatively light.
What impresses me most about these phenomena is that nature can produce this much energy – seemingly out of thin air. From nothing but some water vapor, air of varying temperatures and a little bit of wind comes a powerful destructive force – capable of destroying just about anything in its path.
Remember that you too are a force of nature, filled with incredible energy. All of the strength, speed and power that are packed into a twister are also inside of you… you just need to find a way to unleash it.
Be sure to include power and speed in your workouts – the way nature intended you to train.
RFNH
Coach K
PS The best way to put this kind of intensity into your training is to run sprints. If you don't have Ultimate Insider Speed Training Secrets yet… you're wasting valuable time – http://www.makesyoufast.com/ultimateinsiderspeed.html
Copyright, Tim Kauppinen, 2006
**This daily email does not take the place of professional medical advice.
Always consult a doctor before starting or changing any fitness
program.**
This email is protected by copyright, 2006,
Tim Kauppinen. All rights reserved. Reproduction of
any portion of this email is strictly prohibited without the
express written consent of Tim Kauppinen.
Tim Kauppinen
248 Merrick Terrace Dr
Marshall, WI 53559 USA
608 655 3800 Phone
tim.kauppinen@makesyoufast.com
http://www.makesyoufast.com
Monday, June 05, 2006
The Simplest Way To Run Faster
The Simplest Way To Run Faster
Dear Friend,
This weekend was chock full 'o sprint training gems.
One morning I got to teach some speed technique to a couple of people who take action to learn how to run faster…
One technique we focused on was what to do with your arms to help you run fast.
Guess what? This is one of the most ignored pieces of speed training – and one of the most important.
If you watch most people running, you'll see that their arms are all wrong… and it's slowing them down… I like to call them "drum majors".
What should you do then? Here are some key points:
Shoulders should be down.
Arms should be bent the whole time you are running fast
Think of driving your arms back, not swinging your arms forward and up.
We practiced these techniques for just a few minutes the other morning and I could already see the difference in this athlete.
If you are really serious about running fast, then practice proper arm technique for just a few minutes a day and watch your speed take off.
I only listed 3 techniques here – there are many more. Ultimate Insider Speed Training Secrets - http://www.makesyoufast.com/ultimateinsiderspeed.html - contains literally dozens of small adjustments that can bring you huge improvements in your speed.
Run Fast Not Hard
Coach K
PS And don't forget about How To Sprint by Archie Hahn – http://www.makesyoufast.com/howto.html - to find out the old school technique training secrets of one of the all time Olympic greats. You won't find some of this stuff anywhere else…
Copyright, Tim Kauppinen, 2006
**This daily email does not take the place of professional medical advice.
Always consult a doctor before starting or changing any fitness
program.**
This email is protected by copyright, 2006,
Tim Kauppinen. All rights reserved. Reproduction of
any portion of this email is strictly prohibited without the
express written consent of Tim Kauppinen.
Tim Kauppinen
248 Merrick Terrace Dr
Marshall, WI 53559 USA
608 655 3800 Phone
tim.kauppinen@makesyoufast.com
http://www.makesyoufast.com
Dear Friend,
This weekend was chock full 'o sprint training gems.
One morning I got to teach some speed technique to a couple of people who take action to learn how to run faster…
One technique we focused on was what to do with your arms to help you run fast.
Guess what? This is one of the most ignored pieces of speed training – and one of the most important.
If you watch most people running, you'll see that their arms are all wrong… and it's slowing them down… I like to call them "drum majors".
What should you do then? Here are some key points:
Shoulders should be down.
Arms should be bent the whole time you are running fast
Think of driving your arms back, not swinging your arms forward and up.
We practiced these techniques for just a few minutes the other morning and I could already see the difference in this athlete.
If you are really serious about running fast, then practice proper arm technique for just a few minutes a day and watch your speed take off.
I only listed 3 techniques here – there are many more. Ultimate Insider Speed Training Secrets - http://www.makesyoufast.com/ultimateinsiderspeed.html - contains literally dozens of small adjustments that can bring you huge improvements in your speed.
Run Fast Not Hard
Coach K
PS And don't forget about How To Sprint by Archie Hahn – http://www.makesyoufast.com/howto.html - to find out the old school technique training secrets of one of the all time Olympic greats. You won't find some of this stuff anywhere else…
Copyright, Tim Kauppinen, 2006
**This daily email does not take the place of professional medical advice.
Always consult a doctor before starting or changing any fitness
program.**
This email is protected by copyright, 2006,
Tim Kauppinen. All rights reserved. Reproduction of
any portion of this email is strictly prohibited without the
express written consent of Tim Kauppinen.
Tim Kauppinen
248 Merrick Terrace Dr
Marshall, WI 53559 USA
608 655 3800 Phone
tim.kauppinen@makesyoufast.com
http://www.makesyoufast.com
Sunday, June 04, 2006
Training Secrets of the Kalahari
Training Secrets of the Kalahari
Hello Friend,
Today it was almost impossible to keep one of my long-standing promises to myself...
To always run up stairs.
If you only walk up stairs you are wasting a perfect opportunity to make yourself stronger, faster and in better shape. Running up stairs works major muscle groups, teaches knee lift and dorsiflexion and burns a wagon load of calories as a bonus... Walking stairs is a great way to start to get fit - but the faster you move, the better.
But like I said, I almost didn't follow my own advice today.
Why? Because I spent the day at one of the largest waterparks around - the Kalahari in the Wisconsin Dells.
You'd think a Sunday at the waterpark with the family would be a day off from training. Nothing could be further from the truth. You see, I was lucky enough to draw waterslide duty with my 6 and 8 year old. They went non-stop.
For example. Outdoor slide - 80 steps to the top carrying a 3 person tube overhead... 8 times. That meant running 640 stairs.
Example two: Indoor slide - 53 steps - two trips.. another 106 steps run.
Final example - indoor master blaster slide - 70 steps - 3 trips... 210.
That's over 900 stairs run today - not bad for a 'day off'.
Always run stairs. You'll be surprised how they add up and give you great results - fast.
RFNH
Coach K
PS Coming soon... Stair Climb Fitness - yours as an added bonus when you get the Uphill Fitness Training package. Available soon at http://www.makesyoufast.com
Copyright, Tim Kauppinen, 2006
**This daily email does not take the place of professional medical advice.
Always consult a doctor before starting or changing any fitness
program.**
This email is protected by copyright, 2006,
Tim Kauppinen. All rights reserved. Reproduction of
any portion of this email is strictly prohibited without the
express written consent of Tim Kauppinen.
Tim Kauppinen
248 Merrick Terrace Dr
Marshall, WI 53559 USA
608 655 3800 Phone
tim.kauppinen@makesyoufast.com
http://www.makesyoufast.com
Hello Friend,
Today it was almost impossible to keep one of my long-standing promises to myself...
To always run up stairs.
If you only walk up stairs you are wasting a perfect opportunity to make yourself stronger, faster and in better shape. Running up stairs works major muscle groups, teaches knee lift and dorsiflexion and burns a wagon load of calories as a bonus... Walking stairs is a great way to start to get fit - but the faster you move, the better.
But like I said, I almost didn't follow my own advice today.
Why? Because I spent the day at one of the largest waterparks around - the Kalahari in the Wisconsin Dells.
You'd think a Sunday at the waterpark with the family would be a day off from training. Nothing could be further from the truth. You see, I was lucky enough to draw waterslide duty with my 6 and 8 year old. They went non-stop.
For example. Outdoor slide - 80 steps to the top carrying a 3 person tube overhead... 8 times. That meant running 640 stairs.
Example two: Indoor slide - 53 steps - two trips.. another 106 steps run.
Final example - indoor master blaster slide - 70 steps - 3 trips... 210.
That's over 900 stairs run today - not bad for a 'day off'.
Always run stairs. You'll be surprised how they add up and give you great results - fast.
RFNH
Coach K
PS Coming soon... Stair Climb Fitness - yours as an added bonus when you get the Uphill Fitness Training package. Available soon at http://www.makesyoufast.com
Copyright, Tim Kauppinen, 2006
**This daily email does not take the place of professional medical advice.
Always consult a doctor before starting or changing any fitness
program.**
This email is protected by copyright, 2006,
Tim Kauppinen. All rights reserved. Reproduction of
any portion of this email is strictly prohibited without the
express written consent of Tim Kauppinen.
Tim Kauppinen
248 Merrick Terrace Dr
Marshall, WI 53559 USA
608 655 3800 Phone
tim.kauppinen@makesyoufast.com
http://www.makesyoufast.com
Saturday, June 03, 2006
Do Something Like This Saturday Morning?
Do Something Like This Saturday Morning?
Dear Friend,
This morning was Saturday. I could've slept in. Instead, I awoke at 6 and was at The Hill by 8 am - and I'm traditionally not a morning person by any means...
There, I met a couple of other positive, action-taking doers for a great workout on a perfect June day.
Low 70's, sun was shining - it would have been a shame to waste such a morning.
We proceeded to work on speed, agility, strength, sprinting technique, and core work and flexibility - all important to reaching your fitness goals. I even answered some 'dumb' questions about sprinting - which were, of course, not dumb questions at all...
At the end, we just couldn't resist one long sprint up this whopper of a hill. At the top, we turned around and took in the beautiful view - while panting and gasping - but at least not feeling like yakking after only one...
And I'll tell you what. It felt great - almost euphoric to stand at the top and look down at what we had accomplished. If you haven't tried this yet and experienced this feeling - you are missing out on something special.
But it would have been easy to blow off the whole thing...
The Army used to have a slogan. Something like 'We do more before 8 am than most people do all day.' I like that.
Make this your slogan also. Don't lie around waiting for your fitness goals to come to you. Get out, sprint, conquer some hills, do some strength training - whatever trips your trigger. But, do it.
Run Fast Not Hard
Coach K
PS The good thing is, tomorrow is another day and it's never too late to start. The other good thing is, even if you couldn't work out with me personally this morning, you can get the same routines and exercises in Ultimate Insider Speed Training Secrets - http://www.makesyoufast.com/ultimateinsiderspeed.html and in my newest upcoming product - Uphill Fitness Training - watch for details coming soon at http://www.makesyoufast.com
Copyright, Tim Kauppinen, 2006
**This daily email does not take the place of professional medical advice.
Always consult a doctor before starting or changing any fitness
program.**
This email is protected by copyright, 2006,
Tim Kauppinen. All rights reserved. Reproduction of
any portion of this email is strictly prohibited without the
express written consent of Tim Kauppinen.
Tim Kauppinen
248 Merrick Terrace Dr
Marshall, WI 53559 USA
608 655 3800 Phone
tim.kauppinen@makesyoufast.com
http://www.makesyoufast.com
Dear Friend,
This morning was Saturday. I could've slept in. Instead, I awoke at 6 and was at The Hill by 8 am - and I'm traditionally not a morning person by any means...
There, I met a couple of other positive, action-taking doers for a great workout on a perfect June day.
Low 70's, sun was shining - it would have been a shame to waste such a morning.
We proceeded to work on speed, agility, strength, sprinting technique, and core work and flexibility - all important to reaching your fitness goals. I even answered some 'dumb' questions about sprinting - which were, of course, not dumb questions at all...
At the end, we just couldn't resist one long sprint up this whopper of a hill. At the top, we turned around and took in the beautiful view - while panting and gasping - but at least not feeling like yakking after only one...
And I'll tell you what. It felt great - almost euphoric to stand at the top and look down at what we had accomplished. If you haven't tried this yet and experienced this feeling - you are missing out on something special.
But it would have been easy to blow off the whole thing...
The Army used to have a slogan. Something like 'We do more before 8 am than most people do all day.' I like that.
Make this your slogan also. Don't lie around waiting for your fitness goals to come to you. Get out, sprint, conquer some hills, do some strength training - whatever trips your trigger. But, do it.
Run Fast Not Hard
Coach K
PS The good thing is, tomorrow is another day and it's never too late to start. The other good thing is, even if you couldn't work out with me personally this morning, you can get the same routines and exercises in Ultimate Insider Speed Training Secrets - http://www.makesyoufast.com/ultimateinsiderspeed.html and in my newest upcoming product - Uphill Fitness Training - watch for details coming soon at http://www.makesyoufast.com
Copyright, Tim Kauppinen, 2006
**This daily email does not take the place of professional medical advice.
Always consult a doctor before starting or changing any fitness
program.**
This email is protected by copyright, 2006,
Tim Kauppinen. All rights reserved. Reproduction of
any portion of this email is strictly prohibited without the
express written consent of Tim Kauppinen.
Tim Kauppinen
248 Merrick Terrace Dr
Marshall, WI 53559 USA
608 655 3800 Phone
tim.kauppinen@makesyoufast.com
http://www.makesyoufast.com
Thursday, June 01, 2006
Wisdom From King of Dodgeball
Wisdom From King of Dodgeball
Dear Friend,
Do you know about the 4 D's?
Dodge, duck, dive and dodge. That's how the wizened old coach in the movie Dodgeball preached the importance of agility to his team.
Then, he proceeded to train them by dodging wrenches thrown from a duffel bag and speeding cars in traffic.
Effective? Possibly. Recommended? Definitely not.
Lots of questions come in about lateral speed and agility. These are incredibly important when you play sports because most of the time you're not moving in a straight line…
You're ability to take a quick first step, start and stop, change direction and shift gears can make all the difference in your performance.
So without flying metal hardware and breaking traffic laws – how can you improve on these things.
Three things I recommend would be:
Run through agility ladders
Run cone drills
Run over 6 inch mini hurdles
Adding these to your workouts will quicken your feet, help you shift speed and direction on the fly and improve your balance to boot.
The Ultimate Insider Speed Training Secrets DVD demonstrates 14 of the best drills you can do with ladders, cones and hurdles to improve your agility. Go get your copy today at http://www.makesyoufast.com/ultimatinsiderspeed.html
RFNH
Coach K
PS From time to time these get rejected by your email programs… if you don't see an email for a couple of days you can always catch up on my blog http://www.makesyoufast.com/speedblog.html
PPS I just remembered another "dodging traffic" classic. Check out the Seinfeld episode where George plays real-life Frogger to preserve his high score. He would have had better results after seeing the UISTS DVD…
Copyright, Tim Kauppinen, 2006
**This daily email does not take the place of professional medical advice.
Always consult a doctor before starting or changing any fitness
program.**
This email is protected by copyright, 2006,
Tim Kauppinen. All rights reserved. Reproduction of
any portion of this email is strictly prohibited without the
express written consent of Tim Kauppinen.
Tim Kauppinen
248 Merrick Terrace Dr
Marshall, WI 53559 USA
608 655 3800 Phone
tim.kauppinen@makesyoufast.com
http://www.makesyoufast.com
Dear Friend,
Do you know about the 4 D's?
Dodge, duck, dive and dodge. That's how the wizened old coach in the movie Dodgeball preached the importance of agility to his team.
Then, he proceeded to train them by dodging wrenches thrown from a duffel bag and speeding cars in traffic.
Effective? Possibly. Recommended? Definitely not.
Lots of questions come in about lateral speed and agility. These are incredibly important when you play sports because most of the time you're not moving in a straight line…
You're ability to take a quick first step, start and stop, change direction and shift gears can make all the difference in your performance.
So without flying metal hardware and breaking traffic laws – how can you improve on these things.
Three things I recommend would be:
Run through agility ladders
Run cone drills
Run over 6 inch mini hurdles
Adding these to your workouts will quicken your feet, help you shift speed and direction on the fly and improve your balance to boot.
The Ultimate Insider Speed Training Secrets DVD demonstrates 14 of the best drills you can do with ladders, cones and hurdles to improve your agility. Go get your copy today at http://www.makesyoufast.com/ultimatinsiderspeed.html
RFNH
Coach K
PS From time to time these get rejected by your email programs… if you don't see an email for a couple of days you can always catch up on my blog http://www.makesyoufast.com/speedblog.html
PPS I just remembered another "dodging traffic" classic. Check out the Seinfeld episode where George plays real-life Frogger to preserve his high score. He would have had better results after seeing the UISTS DVD…
Copyright, Tim Kauppinen, 2006
**This daily email does not take the place of professional medical advice.
Always consult a doctor before starting or changing any fitness
program.**
This email is protected by copyright, 2006,
Tim Kauppinen. All rights reserved. Reproduction of
any portion of this email is strictly prohibited without the
express written consent of Tim Kauppinen.
Tim Kauppinen
248 Merrick Terrace Dr
Marshall, WI 53559 USA
608 655 3800 Phone
tim.kauppinen@makesyoufast.com
http://www.makesyoufast.com
How Cat Experiments Prove Sprint Training Works
How Cat Experiments Prove Sprint Training Works
Hey Friend,
Got an email from a guy yesterday that is just hilarious – but also very, very true…
--------------------------------------------------------------------------------
Hi Tim,
I've got a success story to share with you from an unexpected source:
my cats.
We recently moved from a small, cramped apartment into a house with a
finished basement. My three cats entertain themselves by chasing each
other from one end of the house to the other, down the steps to the
basement, then back up the steps to the other end of the house; they do
this several times a day. In the four weeks since we moved in, the cats
have all lost about a pound of weight, which is a HUGE difference on an
11-pound animal. They're fed a set amount of food every day, so their
physical improvement has come solely from the random sprints throughout
the day, not from any dietary change.
Nothing like a little inspiration from the four-legged!
Thanks,
Eric
--------------------------------------------------------------------------------
Hey, take it from the cats. Sprinting – and stairs – are a great way to lose weight and apparently pump up your energy too…
Cats – wild and domestic – are great examples of how to exercise. Unless they overeat, cats are lean, fast and powerful. How do they do it? Lie around a lot and then throw in a couple of short, intense bursts of running and leaping. That's about all it takes. You won't see a cat jogging for miles and miles or longing for a boring cardio session on the treadmill…
These cats have lost almost 10% of their total weight in four short weeks – and probably even more flab since they've added some muscle weight too. If sprinting can do this for them, think what it can do for you…
Be a cool cat and commit to adding sprints and stairs to your workouts for the next four weeks and let me know about your results.
Run Fast Not Hard
Coach K
PS Just a few short days until I make some big announcements… let the cat out of the bag so to speak…stay tuned to http://www.makesyoufast.com for some great new ways to run fast, get strong and drop that excess blubber for summer…
Copyright, Tim Kauppinen, 2006
**This daily email does not take the place of professional medical advice.
Always consult a doctor before starting or changing any fitness
program.**
This email is protected by copyright, 2006,
Tim Kauppinen. All rights reserved. Reproduction of
any portion of this email is strictly prohibited without the
express written consent of Tim Kauppinen.
Tim Kauppinen
248 Merrick Terrace Dr
Marshall, WI 53559 USA
608 655 3800 Phone
tim.kauppinen@makesyoufast.com
http://www.makesyoufast.com
Hey Friend,
Got an email from a guy yesterday that is just hilarious – but also very, very true…
--------------------------------------------------------------------------------
Hi Tim,
I've got a success story to share with you from an unexpected source:
my cats.
We recently moved from a small, cramped apartment into a house with a
finished basement. My three cats entertain themselves by chasing each
other from one end of the house to the other, down the steps to the
basement, then back up the steps to the other end of the house; they do
this several times a day. In the four weeks since we moved in, the cats
have all lost about a pound of weight, which is a HUGE difference on an
11-pound animal. They're fed a set amount of food every day, so their
physical improvement has come solely from the random sprints throughout
the day, not from any dietary change.
Nothing like a little inspiration from the four-legged!
Thanks,
Eric
--------------------------------------------------------------------------------
Hey, take it from the cats. Sprinting – and stairs – are a great way to lose weight and apparently pump up your energy too…
Cats – wild and domestic – are great examples of how to exercise. Unless they overeat, cats are lean, fast and powerful. How do they do it? Lie around a lot and then throw in a couple of short, intense bursts of running and leaping. That's about all it takes. You won't see a cat jogging for miles and miles or longing for a boring cardio session on the treadmill…
These cats have lost almost 10% of their total weight in four short weeks – and probably even more flab since they've added some muscle weight too. If sprinting can do this for them, think what it can do for you…
Be a cool cat and commit to adding sprints and stairs to your workouts for the next four weeks and let me know about your results.
Run Fast Not Hard
Coach K
PS Just a few short days until I make some big announcements… let the cat out of the bag so to speak…stay tuned to http://www.makesyoufast.com for some great new ways to run fast, get strong and drop that excess blubber for summer…
Copyright, Tim Kauppinen, 2006
**This daily email does not take the place of professional medical advice.
Always consult a doctor before starting or changing any fitness
program.**
This email is protected by copyright, 2006,
Tim Kauppinen. All rights reserved. Reproduction of
any portion of this email is strictly prohibited without the
express written consent of Tim Kauppinen.
Tim Kauppinen
248 Merrick Terrace Dr
Marshall, WI 53559 USA
608 655 3800 Phone
tim.kauppinen@makesyoufast.com
http://www.makesyoufast.com
