Train the Way You Want To Play
Train the Way You Want To Play
Hello Friend,
How did your favorite NFL team do in the draft? Did they pull off a five star performance like the Cleveland Browns... or sock you in the stomach and break your heart like my very own Green Bay Packers?
Regardless of my opinions on the Green and Gold, I was happy to see a commercial theme carried over from last year.
Click. Clack. See it?
If you did (or didn't), you probably know which company was being plugged.
The reason I liked it is that it showed most of the top 10 picks working out - and giving away some slam dunk training secrets.
sprinting through chest deep water
lateral running over dummies while catching a medicine ball
continuous lateral jumps over hurdles placed end to end
To name a few.
All powerful ways to train for strength, speed and explosiveness... the way these guys need to play. And I always say: Train the Way You Want To Play.
Train slow - play slow. Train fast... well, you get the idea.
One they didn't show was hill sprinting/stairs/bleachers
Maybe they thought this was too common of a training method - or maybe they want to keep the best training secrets all to themselves...
Even though they didn't show it, I got some more evidence this weekend that hills and steps are some of the best ways to train.
A regular reader of these emails sent me an article on the Top 15 Exercises That Work
Guess what number 1 was?
Stair running
And number 2?
Hill sprinting
I would reverse the order naturally (smile) but this article shows that others in the fitness universe are finding out the truth. I you want to get lean, powerful and fast in the shortest amount of training time then follow the instructions in UFT (and SCF). http://www.makesyoufast.com/uphill_fitness_training.html
You'll start feeling better and better about yourself from your very first workout. So get your behind in gear and order your copy NOW.
RFNH
Coach K
PS Still waiting on that announcement... I'm going to tease you for a little bit longer and then... BLAM! It's gonna knock your socks off...
Hello Friend,
How did your favorite NFL team do in the draft? Did they pull off a five star performance like the Cleveland Browns... or sock you in the stomach and break your heart like my very own Green Bay Packers?
Regardless of my opinions on the Green and Gold, I was happy to see a commercial theme carried over from last year.
Click. Clack. See it?
If you did (or didn't), you probably know which company was being plugged.
The reason I liked it is that it showed most of the top 10 picks working out - and giving away some slam dunk training secrets.
sprinting through chest deep water
lateral running over dummies while catching a medicine ball
continuous lateral jumps over hurdles placed end to end
To name a few.
All powerful ways to train for strength, speed and explosiveness... the way these guys need to play. And I always say: Train the Way You Want To Play.
Train slow - play slow. Train fast... well, you get the idea.
One they didn't show was hill sprinting/stairs/bleachers
Maybe they thought this was too common of a training method - or maybe they want to keep the best training secrets all to themselves...
Even though they didn't show it, I got some more evidence this weekend that hills and steps are some of the best ways to train.
A regular reader of these emails sent me an article on the Top 15 Exercises That Work
Guess what number 1 was?
Stair running
And number 2?
Hill sprinting
I would reverse the order naturally (smile) but this article shows that others in the fitness universe are finding out the truth. I you want to get lean, powerful and fast in the shortest amount of training time then follow the instructions in UFT (and SCF). http://www.makesyoufast.com/uphill_fitness_training.html
You'll start feeling better and better about yourself from your very first workout. So get your behind in gear and order your copy NOW.
RFNH
Coach K
PS Still waiting on that announcement... I'm going to tease you for a little bit longer and then... BLAM! It's gonna knock your socks off...
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