Weekend Warrior Workout
Weekend Warrior Workout
Dear Friend,
If you're like me, you wish the weekends were just a bit longer. Even though they are days 'off' for most of us, Saturday and Sunday seem to be more busy than the actual 'work week.'
Especially if you've got a family and other commitments. There just doesn't seem to be enough time to squeeze in a workout.
For example - here's what today looked like for me... a fairly typical Saturday (and probably a lot like yours).
Got up and got ready
Gathered up my tools for a basement project
Helped a friend hang two doors downstairs
Drove to Madison to meet with my new CD/DVD duplicator
Stopped at home supply store for a new saw blade
Drove home
Cut the grass
Assembled my new grass trimmer
Went to the gas station for trimmer fuel
Trimmed and edged the lawn
Pulled weeds
Worked on Laundry
Played with kids
Wrote this email to you
And I still have a business meeting in Madison tonight.
No time to work out, right?
Wrong.
Luckily, because I know the power of short, intense workouts, I didn't make an excuse not to exercise today.
So, in between pulling weeds and working on the laundry, I got in a great little stair workout.
15 total trips up and down my stairs, pushups after each set of 5. An excellent workout in only about 10 minutes - and I was able to do it right here at home.
Let me tell you, I felt better afterward. I almost told myself 'no time to workout today' but instead came up with a creative way to keep fit. I implemented the No Excuses rule today. And I feel more positive and energized because I got it in.
You can find the exact exercises I used on the steps today in Stair Climb Fitness. And you can get it for FREE when you invest in Uphill Fitness Training here - http://www.makesyoufast.com/uphill_fitness_training.html Get the best workouts that you can fit in just about anytime and anyplace and put yourself in the best shape of your life.
Run Fast Not Hard
Coach K
PS I haven't forgotten about my big announcement yet - have you? I'm putting together the final details to share with you very, very soon. Keep watching your email cuz you're going to love what I'm going to tell you.
Dear Friend,
If you're like me, you wish the weekends were just a bit longer. Even though they are days 'off' for most of us, Saturday and Sunday seem to be more busy than the actual 'work week.'
Especially if you've got a family and other commitments. There just doesn't seem to be enough time to squeeze in a workout.
For example - here's what today looked like for me... a fairly typical Saturday (and probably a lot like yours).
Got up and got ready
Gathered up my tools for a basement project
Helped a friend hang two doors downstairs
Drove to Madison to meet with my new CD/DVD duplicator
Stopped at home supply store for a new saw blade
Drove home
Cut the grass
Assembled my new grass trimmer
Went to the gas station for trimmer fuel
Trimmed and edged the lawn
Pulled weeds
Worked on Laundry
Played with kids
Wrote this email to you
And I still have a business meeting in Madison tonight.
No time to work out, right?
Wrong.
Luckily, because I know the power of short, intense workouts, I didn't make an excuse not to exercise today.
So, in between pulling weeds and working on the laundry, I got in a great little stair workout.
15 total trips up and down my stairs, pushups after each set of 5. An excellent workout in only about 10 minutes - and I was able to do it right here at home.
Let me tell you, I felt better afterward. I almost told myself 'no time to workout today' but instead came up with a creative way to keep fit. I implemented the No Excuses rule today. And I feel more positive and energized because I got it in.
You can find the exact exercises I used on the steps today in Stair Climb Fitness. And you can get it for FREE when you invest in Uphill Fitness Training here - http://www.makesyoufast.com/uphill_fitness_training.html Get the best workouts that you can fit in just about anytime and anyplace and put yourself in the best shape of your life.
Run Fast Not Hard
Coach K
PS I haven't forgotten about my big announcement yet - have you? I'm putting together the final details to share with you very, very soon. Keep watching your email cuz you're going to love what I'm going to tell you.
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