3 Things I Learned From Workout
3 Things I Learned From Workout
Dear Friend,
Reminders of what works - along with new ways of doing things - can make your workouts more effective, more satisfying, and more fun.
Saturday I met my friend at the local high school track for a workout. He wanted to show me some new stuff he had been doing - and I wanted to teach him some of the 30 Second Conditioning exercises I had been putting together.
We weren't there that long, but I learned (or was reminded of) a great deal of important information:
1. Weather is not an excuse. Even though the temperature was in the 20's and the wind was whipping, we got in a quality workout in the great outdoors. Not only was it as good as an indoor workout, in some ways it was better.
I have to admit that I'm not a big fan of the cold (I know, why the heck do I live in Wisconsin?). I even had a thought on Saturday to try to find an indoor space to exercise. I'm glad I didn't. Following the outdoor workout, I felt refreshed, re-energized... moving fresh, crisp air in and out of my lungs added a whole other dimension to the workout results.
2. You can ALWAYS find new ways to exercise. My friend showed my some boxing and core techniques he's been working on and they kicked my buht. Even though I've been exercising regularly, different tactics and different combinations hit my body in completely different ways. I haven't done a lot of punching for quite some time, and believe me my muscles felt it. Not only that, my heart and lungs got revved up pronto. Effective way to confuse your body and get results.
3. The 30 Second Conditioning program can be done by everyone. My friend is 50 plus years old and has had major joint replacement but was able to complete the techniques that I showed him. Even if he felt an exercise wasn't "do-able", we simply modified it to meet his needs. Full body movements combined with a dynamic warmup routine - and we really just scratched the surface of what I'm putting in the program.
http://www.makesyoufast.com/30_second_conditioning.html
So, there you go. My revelations from my Saturday workout. Incorporate these thoughts into your own workouts and you'll love the results.
RFNH
Coach K
PS One last heads up for you... the pre-duplication copies (along with the lower pre-duplication investment) are almost gone. In fact, just 9 remain and I expect those to be gone before the end of today. Give yourself (or someone else) the gift of fitness for the holidays - click here now because you can - http://www.makesyoufast.com/30_second_conditioning.html
Copyright, Tim Kauppinen, 2007
**This daily email does not take the place of professional medical advice.
Always consult a doctor before starting or changing any fitness
program.**
This email is protected by copyright, 2007,
Tim Kauppinen. All rights reserved. Reproduction of
any portion of this email is strictly prohibited without the
express written consent of Tim Kauppinen.
Dear Friend,
Reminders of what works - along with new ways of doing things - can make your workouts more effective, more satisfying, and more fun.
Saturday I met my friend at the local high school track for a workout. He wanted to show me some new stuff he had been doing - and I wanted to teach him some of the 30 Second Conditioning exercises I had been putting together.
We weren't there that long, but I learned (or was reminded of) a great deal of important information:
1. Weather is not an excuse. Even though the temperature was in the 20's and the wind was whipping, we got in a quality workout in the great outdoors. Not only was it as good as an indoor workout, in some ways it was better.
I have to admit that I'm not a big fan of the cold (I know, why the heck do I live in Wisconsin?). I even had a thought on Saturday to try to find an indoor space to exercise. I'm glad I didn't. Following the outdoor workout, I felt refreshed, re-energized... moving fresh, crisp air in and out of my lungs added a whole other dimension to the workout results.
2. You can ALWAYS find new ways to exercise. My friend showed my some boxing and core techniques he's been working on and they kicked my buht. Even though I've been exercising regularly, different tactics and different combinations hit my body in completely different ways. I haven't done a lot of punching for quite some time, and believe me my muscles felt it. Not only that, my heart and lungs got revved up pronto. Effective way to confuse your body and get results.
3. The 30 Second Conditioning program can be done by everyone. My friend is 50 plus years old and has had major joint replacement but was able to complete the techniques that I showed him. Even if he felt an exercise wasn't "do-able", we simply modified it to meet his needs. Full body movements combined with a dynamic warmup routine - and we really just scratched the surface of what I'm putting in the program.
http://www.makesyoufast.com/30_second_conditioning.html
So, there you go. My revelations from my Saturday workout. Incorporate these thoughts into your own workouts and you'll love the results.
RFNH
Coach K
PS One last heads up for you... the pre-duplication copies (along with the lower pre-duplication investment) are almost gone. In fact, just 9 remain and I expect those to be gone before the end of today. Give yourself (or someone else) the gift of fitness for the holidays - click here now because you can - http://www.makesyoufast.com/30_second_conditioning.html
Copyright, Tim Kauppinen, 2007
**This daily email does not take the place of professional medical advice.
Always consult a doctor before starting or changing any fitness
program.**
This email is protected by copyright, 2007,
Tim Kauppinen. All rights reserved. Reproduction of
any portion of this email is strictly prohibited without the
express written consent of Tim Kauppinen.
posted by Coach K at 8:27 PM
1 Comments:
Well said. There cannot be any excuse for workout. Any physical fitness program cannot be taken lightly. It requires a lifelong commitment of time and effort. Exercise must become one of those things that you do without question, like bathing and brushing your teeth.
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