A Workout For Today
A Workout For Today
Hey Friend,
Hope your holiday was great. I'm actually about to run out the door to work off some of that turkey from Thursday. I'm meeting a friend to show him some of the new exercises I've put together in 30 Second Conditioning. I'll be sending you another email later today to let you know how it goes.
Also, because I know you were probably busy over the past two days, I wanted to update you on the pre-duplication special amount for 30 SC. There are now just 17 copies left that I'm letting go at $29. When those are gone, so's your chance to get in on it.
http://www.makesyoufast.com/30_second_conditioning.html
Like I said, I'll give you some details of the workout later today - but if you wait for then, you may end investing $39 instead.
Until later.
RFNH
Coach K
PS Great quote I heard during a college football game last night: "if you're riding the fence and the pickets are hurting..." Time to say yeah or nay and get the pickets out of your backside. I suggest you get both legs over and invest in your health right now.
http://www.makesyoufast.com/30_second_conditioning.html
Copyright, Tim Kauppinen, 2007
**This daily email does not take the place of professional medical advice.
Always consult a doctor before starting or changing any fitness
program.**
This email is protected by copyright, 2007,
Tim Kauppinen. All rights reserved. Reproduction of
any portion of this email is strictly prohibited without the
express written consent of Tim Kauppinen.
Hey Friend,
Hope your holiday was great. I'm actually about to run out the door to work off some of that turkey from Thursday. I'm meeting a friend to show him some of the new exercises I've put together in 30 Second Conditioning. I'll be sending you another email later today to let you know how it goes.
Also, because I know you were probably busy over the past two days, I wanted to update you on the pre-duplication special amount for 30 SC. There are now just 17 copies left that I'm letting go at $29. When those are gone, so's your chance to get in on it.
http://www.makesyoufast.com/30_second_conditioning.html
Like I said, I'll give you some details of the workout later today - but if you wait for then, you may end investing $39 instead.
Until later.
RFNH
Coach K
PS Great quote I heard during a college football game last night: "if you're riding the fence and the pickets are hurting..." Time to say yeah or nay and get the pickets out of your backside. I suggest you get both legs over and invest in your health right now.
http://www.makesyoufast.com/30_second_conditioning.html
Copyright, Tim Kauppinen, 2007
**This daily email does not take the place of professional medical advice.
Always consult a doctor before starting or changing any fitness
program.**
This email is protected by copyright, 2007,
Tim Kauppinen. All rights reserved. Reproduction of
any portion of this email is strictly prohibited without the
express written consent of Tim Kauppinen.
1 Comments:
Thanks for all those info on cardio. One way to do this is to make sure you're working within your target heart rate (THR) zone. This target heart rate calculator helps you determine your THR or keep track of how you feel with a perceived exertion chart.
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