Home of 30 Second Conditioning
|
Name:
|
|
Email:
|
|
|
|
Home of 30 Second Conditioning |
|
|||||
|
||||||
Your 30 Second Fitness Solution"How Champion Sprinters Burn Disgusting Fat While Building Sleek, Powerful, Muscle... Using Exercise Bursts of Only 30 Seconds... Or Less"At Last, You Can Have The Same Ripped, Hard Abs... Sleek, Powerful Shoulders and Arms... Lean, Firm Calves, Thighs and Glutes You've Seen On World Class Athletes... Get Maximum Results Without Special Equipment or Wasting Your Valuable Time...Dear Friend,If you've ever wondered how the elite sprinters on T.V. get their bodies in such great shape... without spending hours and hours pounding their knees, shins and backs running long slow distance... Or if you've ever wondered how sprinters get natural, functional strength... virtually limitless energy and endurance... graceful flexibility and balance... and the power to reach seemingly superhuman feats... then be sure to read this letter from beginning to end.
How This Training System Came To BeLike I mentioned before, I started training sprinters in 1993 (and had been training myself for about 10 years already).Early on I learned one important thing. No matter how much I preached to my athletes about coming into the season "in shape", the majority of them didn't listen. That meant that I had to find ways to get my sprinters in shape in only a few short weeks. I had to help them get strong and fast enough to start competing after only 3 or 4 weeks of practice - and do it without getting them hurt (my numbers were never high enough to risk injuries - I wouldn't have had enough members to field a team). Not only that, Track season starts in March in Wisconsin - the weather is horrible about 9 days out of 10 which meant that most of the training I designed had to be done indoors - with a minimum of space available.
First of all, even though we were doing NO long, slow distance or cardio in the fat-burning zone, my sprinters (and me!) got lean in only a couple of weeks. The fat almost seemed to disappear even though most of our exercises took less than 30 seconds - and almost all of them under a minute - to complete. Secondly, on the rare occasion when sprinters "moved up" to run longer distances (or had to run the mile in P.E. class), their times dropped. Again, even though they had not run over a quarter mile all season. That's when I knew I was on to something. Why 30 Seconds Is EnoughI know you're probably thinking that this can't be true. That there's no way that you can burn more fat and increase your endurance without running long, slow distance or at least spending 20 minutes or more in the proper cardio zone.At first, I thought the same thing. You see, I had taken plenty of anatomy, physiology and exercise physiology classes while a student at the University of Wisconsin - Madison. I remembered sitting in class and in lab at the Natatorium and hearing two things: 1. The best way to burn fat was to do low intensity exercise in the fat burning zone. 2. The only way to build your endurance was to spend an extended period of time doing cardio. It was only when I was training athletes - and seeing the results they were getting - that I started to question the status quo. As I did more research, I found out some astonishing things. First of all, the "fat-burning zone" theory is not all it's cracked up to be. Here's why: Although it's true that your body burns a higher percentage of fat when exercising at low intensities, it doesn't burn the most TOTAL fat. That's because of the larger amount of calories you burn at higher intensities. More total calories burned actually equals more total fat burned. Secondly, long, slow cardio has effects on your body that you may not expect. Although you've been told that cardio is the way to protect your heart and lungs and make them healthier for longer - training at high volumes and low intensities may actually have the opposite effect. This type of training may be hurting you more than you might think. Think about it. Your body is an incredible machine. It is almost perfect at adapting to the stresses you place on it. When you train over long distance or periods of time at a low, relatively constant intensity, your body changes to be as efficient as possible. This means that it may decrease your muscle mass, along with the size and capacity of your heart and lungs. Training long and slow will make your body better at training long and slow - but it does not prepare your heart and lungs for stress that my be placed on it. You may get so efficient at going low and slow that your body may not be able to handle a high intensity event - something which you will probably run into at some point in your life (unless you're lucky enough to live a completely stress-free life). Truth is, these are the kind of circumstances that life throws at you on a regular basis - and the exact kind of circumstances that sprinters train for. Short, intense bursts where you need to tap into the reserve capacity of your heart and lungs. And this is exactly why the techniques in this system work. And why, after all of these years, I've finally decided to share these methods in my all new 30 Second Conditioning program. The Training That Sprinters DoNow, I've told you about the results I found, and I've told you about the reasoning behind it, but I haven't told you about the kinds of training that sprinters do.If you take a look at most of the training that sprinters do, you’ll find a couple of common factors: 1. Sprinters use functional, full-body type movements. 2. Sprinters train in a "go fast and go home" mindset. Rarely does an exercise take more than around 30 seconds to complete. Next time you see high school, college or Olympic sprinters on TV, on the web or in magazines and newspapers, take a closer look. Check out the abs of Asafa Powell. The legs of Tyson Gay. The arms and shoulders of Mo Green (even now that he's the "old guy" on the block). And it's not just male sprinters who look great from this type of training. Seen the physiques of Alysson Felix, Veronica Campbell and Lauryn Williams? Sprinters - men and women - have to be in great shape to wear those outfits in competition. Can't hide anything in those shorts, tops and speedsuits... Those physiques aren't just for show either - that's lean, strong functional muscle you're seeing. And the best thing is, the same training techniques that work for these high level athletes can work for you too. How Training Like a Sprinter Can Start Your TransformationI've told you about my experiences, the experiences of my athletes. I've told you why the techniques in 30 Second Conditioning work better than traditional cardio workouts. I've given you examples of the type of body you can create using this training... Now take a look at exactly what this program can do for you:
Now, I don't blame you if you can't believe all of these incredible results can be yours. Especially when I'm telling you that you don't have to spend hours and hours per day slaving away... or starving yourself... or changing EVERYTHING that you do. But, I do challenge you to give this program a try. It may only take a couple of workouts for you to be hooked. Once you start seeing and feeling the results, you’re going to wonder why everyone isn't doing this. You're going to wonder why so many people are wasting their time and energy training the "other way". Because this system can be life-altering. Life-changing. It can start a transformation for you like nothing you've ever experienced before.
Now It's Your Turn To ShineNow is the time for you to allow yourself some success. Now is the time for you to give 30 Second Conditioning the chance to take you to the fitness levels you've dreamed of.I'm not telling you what to do. But I am making a strong suggestion based on years of seeing how well the tactics in 30 Second Conditioning work. Hey, it's your choice to make a move or not. Your choice to decide if you want something better in life - or if you want to stay right where you are. I can't guarantee that you'll make this investment. I can't guarantee that you'll use the materials I send you (and if you think you won't, then please, don't click the order button). But, what I can guarantee is this: if you don't decide to give this a try, then you'll never know if it will work for you. You'll never know how much the exercises included for your core, your legs, your arms, your shoulders, your heart and lungs could help you. You'll never know what benefits you could see and feel from the step by step workouts included in the program. You'll never know how 100 plus pages of the best of the best fitness information can impact your health. You'll never know. I can also guarantee you that, if you were on my team, these are the exact recommendations I would make to you. The same plan I would give you to get killer results... in record time. Your total investment in this "just the facts, ma'am" manual is only $49 plus shipping and handling. But, if you act today, you can take advantage of the special pre-duplication amount of just $39 + S and H. Plus, right now, I'm including 3 special reports with your order. Take action now and you'll find this valuable information packaged with your 30 Second Conditioning manual. Just say YES and I'll throw in reports on Can't Miss Goal-Setting, Green Tea Health Secrets and Why You Might Need a Good Swift Kick, so be sure to click the order button right away. I'm not going to use up any more of your time trying to convince you. I won't talk til I'm blue in the face trying to influence your decision. I do sincerely hope that you empower yourself and "go for it". If you've been paralyzed by indecision in the past, here's a safe opportunity to break out of that destructive habit. If you know it's high time you got started, click the Order Button and get it done.
| |||||||||
