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No More Excuses...

"Why You Should Get Off Your Ass
...and JUMP"

Now You Can Discover the Russian Training Secret That Can Evaporate Your Flab, Triple Your Power and Speed, Maximize Middle-Age Fighting Hormones and Energize Your Tired Old Workouts... Better Still, You Can Do It Virtually Anytime and Anywhere

Dear Friend

If you've been looking for a workout that sheds your lard, beats down your stress, boosts your metabolism and puts the spring back in your step, then be sure to read this entire letter because in it, I'm going to reveal to you a secret way to get a no B.S., results only workout virtually anywhere you've got room to stand.

Think for a minute about the kind of body you'd like to have right now. Strong and powerful like an Ultimate Fighter? Lean and toned like a gymnast or dancer? Muscular and trim like an Olympic sprinter? Any of these body types are within your reach.

But, you're not going to do it by having pre-packaged, sterile-tasting meals delivered to you door. You're not going to get there by having someone else control what you eat. Are you really going to eat that way for the rest of your life? And you certainly aren't going to get it by buying the latest new-fangled exercise equipment fad from late night T.V. - and letting it gather dust under your bed or in your closet...

You CAN get the body you're looking for simply by using the tools you came into this world with - and training the way you were intended to...

My name is Tim Kauppinen, or Coach K, and I've been training "athletes" like you for almost 20 years. (And by "athletes" I mean anybody that can move...)

The Exercise For The Best Results

You may already know that I am a big supporter of high intensity training as the best way to get lean and fit - and feel young, powerful and confident. This kind of exercise fights not only old age, but the common problems of middle age too.

Now, what you might not know is that I commonly hear two big fat excuses from people for not including high intensity exercise in their workouts. They are:

1. "Coach K, I don't have anywhere to sprint hills and stairs..."

2. "Coach K, I haven't exercised in ages and I'm afraid I'll get hurt..."

So, now I'm ready to squash those alibis but good with an exercise program that can bring you the body you've been dreaming of... High intensity training that doesn't require a lot of room and that can be perfectly tailored to any fitness level.

Excuses Put To Rest Forever

You see, I went through the same thing when I started getting back into high intensity training. I tweaked and pulled muscles - frustrating me by interrupting my training, just when I was getting started. I needed a way to gradually work back up to this level of training...

Plus, I didn't always have a place to sprint. Sometimes, I only had a few square feet of real estate to work out in... No matter if I was traveling and in a hotel room or just stuck inside at home due to the wonderful Wisconsin weather - there were times when I struggled to find ways to train with high intensity.

The Forgotten High Intensity Exercises

That's when I looked back for the second missing piece of my middle age fitness puzzle (The first being to include Uphill Fitness Training in my workouts). I remembered the other type of high intensity training I had always done when competing as an athlete and coaching my high school teams.

Not only did I sprint... I jumped.

More specifically, I hopped, skipped, bounded and jumped - you may know it better as "plyometrics". This high intensity "jump training" kept me fit and trim as well as fast, powerful and explosive.

Coach K Stays Explosive With Vertical Velocity at Age 38

See, while coaching, every day I would demonstrate these exercises and drills to my athletes. Sure, I was only doing a couple of jumps here and there but the effects added up - it didn't take much plyometric exercise to keep in shape.

In Kick Ass Shape By Jumping Around

So, I decided to add jumping back into my routine a couple of days per week. I started out easy and worked up gradually (which is easy to do if you know the important details). I also lost my excuse of not having a place to train because most of these exercises can be done anywhere you have room to stand on two feet. Zero injuries, zero excuses and I was quickly happy with some great results.

Here is what jump training did for me - and what it can do for you too...

Melts the most flab off your belly, backside and love handles in the shortest amount of time

Adds lean, solid, sexy muscle mass to even the skinniest of chicken legs

Sandblasts stress and anxiety from your reality

Breathes new life and fun into your tired old routine

Revs up your running speed and ramps up your explosive power

Rockets your vertical jump to new heights and plummets your race times to record lows

Maximizes your core strength and shows you abs you never thought you had

Boosts your energy levels naturally without potentially harmful stimulants

Makes the ligaments and tendons in your legs rawhide tough - transforms your body into one strong functional unit

Gets your confidence soaring into the upper atmosphere as you jump higher and higher

Develops healthy posture your mother (and even your grandmother) would be proud of

Steadily builds support strength in your trunk to reduce lower back pain

Promotes release of age-busting human growth hormone and testosterone - naturally and safely

Introducing Vertical Velocity - Not Just Any Old Plyo Program

In fact, I felt so great after jump training again, that I decided to put together a fitness program to help others reach their own health and fitness "promised land".

I called this program The Vertical Velocity Fitness System and designed it with you in mind. I've put together the step by step details of plyometric training because I want you to experience all of the benefits of high intensity jump training.

Vertical Velocity can be tailored to any fitness level.

Here's what I've put in there for you:

Complete, cutting edge, plyometric exercises for dynamic warmups

Over 30 step by step exercises progressing from an "I've got two left feet" to an advanced athlete level

5 detailed workout blueprints to pick up and put to use immediately

Connect-the-dot simple instructions on how to create your own results oriented plyometric routines

The anatomy and physiology of jump training - the nuts and bolts of plyometrics explained in every day language

Proper techniques for jumping and landing - gets you the most out of jump training without getting hurt

4 simple tests to measure your level of explosive power and track your progress

Crucial details on how much and how often to jump train

I've got a daily speed and strength training tip for you - sign up here

Why This Program Is Right For You

There are other plyometric courses out there but this one is different. Most courses are designed for elite, high-level athletes ONLY. The Vertical Velocity Fitness System lets YOU reap the rewards once enjoyed by champion performers alone.

If you're a self-described couch potato who hasn't jumped in years (except maybe to answer the door for the pizza guy) I'll walk you through a low impact - high result method that can make you want to exercise every day. It's that easy and the results can be that good.

If you're a highly conditioned athlete, I'll give you routines that can improve your hops, driving your vertical jump beyond the outer limits. And the best thing is, this training will also improve your sprinting speed in all directions too. Basketball, volleyball, football and soccer players - you're going to love it.

And, if you're somewhere in between - a weekend warrior or someone who exercises here and there, The Vertical Velocity Fitness System is great for you too. I'll give you the tools to add variety and flexibility to your workouts - getting you in the best shape with the lease amount of time invested.

No matter who you are, this course can transform you. It can turn the average male into a energetic, power-producing dynamo and give the average woman the body, confidence and self-esteem she's tried everything else out there to get.

Hey, it's OK if you've let yourself go a little - you're not alone. Millions of people out there have been caught in the same trap. But you can free yourself and set yourself apart from the rest of the herd by doing something about it. By gaining the knowledge to completely revolutionize your fitness level in just a few minutes per day.

Why The Russians Kept Plyos a Secret

It's time for you to discover why the Soviet Union dominated sports in the 70's and 80's. (And no, it wasn't ALL due to illegal substances). What the rest of the world of athletics learned - and what you are about to find out - is that the Russians developed and used the secret of plyometrics - or jump training - and took full advantage of the incredible results it produced. It helped make them virtually unbeatable in many sports...

Only when these closely guarded training methods started to leak through the Iron Curtain to the West were other nations able to start the game of "catch up". Now it's time that you "caught up" too. Now it's time for you to transform your body from a blubbery walrus into a lean, sleek, muscular puma.

The Vertical Velocity Fitness System has everything you need to do just that. It contains over 30 explosive exercises that you can start using the minute you rip open the Priority Mail box - and it doesn't matter what shape you're in now...

These Eastern Bloc jump training exercises will not only develop the lean, powerful and explosive legs of a fierce predator, the fact that they are full-body techniques will strengthen your core, your shoulders, and your back like nothing else. There are almost limitless ways to combine the exercises - you'll never have to worry about a lack of variety or boredom again.

More plyometric training with Vertical Velocity.

Plus, if you're someone who wants to be led by the hand through your training (you don't want any guesswork about if you're doing things right) I've included 5 complete sample workouts you can watch to get every important detail.

Gaining the ability to train like Olympic and Professional athletes can give you amazing feelings of pride. This knowledge can fill you with a sense of accomplishment every time you use it to make your body better.

The Vertical Velocity Fitness System CAN give you the physical and mental fitness you've been after for a long time. But, there are people out there (you probably know some) who would rather stay planted like a lump in their favorite chair or stuck at their current fitness level. This course is not for them. In fact, I suggest that those people run as fast as they possibly can in the opposite direction from this program - OK, well maybe they won't run...

If, however, you're someone who won't accept your situation as "the way it has to be", then The Vertical Velocity Fitness System IS for you. Better yet, the program is so simple that you can take 3-5 exercises, do them a couple times per week, and get RESULTS. Remember that I'll also give you 25 + more exercises to choose from to keep your workouts fresh, exciting and motivating.

The Vertical Velocity Fitness System includes a training manual showing all 30 odd exercises in detail - and explaining exactly how to get the most from each movement. They are organized by difficulty level - low, medium and high impact. There are also 5 blueprint simple routines that allow you to progress from a "never did anything athletic in my life" beginner to an advanced level.

I'm also including all of the exercises and routines on DVD - to make everything even more crystal clear for you.

Here's the Real Scoop On The System

OK, I know if you're still reading this, you're serious about reaching your maximum level of health and fitness. And you're probably wondering: "What do I need to do to get it?"

I'm going to tell you in just a minute.

But first, I want to tell you about some great FREE gifts that I'm including with The Vertical Velocity Fitness System package - if you can take action quickly.

FREE BONUS NUMBER ONE

Super Sand Training DVD ($79 value) - Sand turns any training into high intensity exercise because it "gives" when you push against it. Learn how to sprint and jump your way to fitness using this "forgiving" surface.

FREE BONUS NUMBER TWO

Power Pool Workout DVD ($59 value) - I've used swimming pool training to build champion athletes for years. Now YOU can get slim and strong in the pool - without pounding your joints, jarring your back or swimming a stroke...

FREE BONUS NUMBER THREE

Indoor Sprinting Guide DVD ($59 value) - At home or on the road, fair weather or foul... how to get a great high intensity sprint workout without ever venturing outside...

FREE BONUS NUMBER FOUR

Best of Coach K Clinics 2007 DVD ($99 value) - I've taken the best topics from this summer's clinics and put them together on full-length DVD. Dynamic Warmup to Increase Your Vertical, Top 3 Medicine Ball Exercises for Explosiveness, Secret of Shin Angles, Winning Lateral Speed Techniques, and more...

FREE BONUS NUMBER FIVE

Playground Fitness Challenge DVD ($49 value) - The challenge: get a fast, full body workout using nothing but my children's outdoor play system. The results: over 50 exercises YOU can use to rocket launch strength levels in your upper body, lower body, grip and core...

But That's Still Not All...

The total amount for The Vertical Velocity Fitness System - which includes the manual and DVD (with beginner, intermediate and advanced workouts) plus the FIVE FREE bonus DVD's is only $197 plus shipping and handling.

But, I'll let you in on a secret. This incredibly low price is part of a special marketing test. The price may go up at any time. At any price, this package will still be a smart investment. But, if you can act NOW, I'm going to give it to you for only $197 which makes it a no-brainer.

The release and shipping date for The Vertical Velocity Fitness System is set for Thursday August 16th.

However, because I want to get you started even sooner, I'm throwing in an additional FREE BONUS if you invest in Vertical Velocity RIGHT NOW.

FREE BONUS NUMBER SIX

The night of Tuesday August 14th, I held a special Vertical Velocity Release Celebration Teleseminar (value of at least $200). Investing in the product right now will get you in an exclusive recording of the invitee only phone conference where I'll give you a preview of the entire The Vertical Velocity Fitness System. Not only will I give you details on the system, but previews of the FREE Bonus DVD's too. Plus, I'll give you a Quick Start workout that you can start using right away. And I may even throw in some stuff that's not in the package... You'll have everything you need to start getting in better shape - before the system arrives in your mailbox.

But, the only way to get on the guest list for this insider recording is to order your copy of The Vertical Velocity Fitness System immediately. This recording adds to the already incredible value of the package. I strongly suggest that you don't miss it...

If you're still mulling this one over, think of it this way. You can use something from this package every day of the year. That means you are investing less than 27 cents per day in your present and future health. Small investment, potentially huge results. (Remember that the level of investment will go up if you don't act quickly...)

You want to be successful. I want you to be successful. The Vertical Velocity Fitness System can make you successful. So, be sure click the order button below to jump on this TODAY.

Best,

Coach K,
Tim Kauppinen

Order the Vertical Velocity Fitness System by clicking below:

P.S. Let me emphasize one more time that jump training (when you are taught correctly) can be one of the safest and most effective methods for getting your ass in shape. These techniques have been proven to work with champion athletes from all over the world - and they'll work for you too. But, they can only give you results if you move your keester and take a calculated step forward. Remember, the special marketing price of only $197 could end at any time. So, if you're still riding the fence - get that other leg over quick. Be like a gunfighter, an Indy car, a thoroughbred, a rock star and just go for it. Take your future into your own hands and make it what you want it to be. Or, stay motionless, unhappy and mentally and physically weak. Sit there and wait for life to pass you by... plenty of people are going to move on this today. What about you?